PINTO BEAN STEW
This thick, hearty stew is loaded with beans and vegetables and makes a wonderful supper on cold winter days. I sometimes serve it over rice for a fun change of pace. It also freezes well. -Gina Passantino, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place the beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. , Drain and rinse beans, discarding liquid. Return beans to the pan; add the cold water, carrot, garlic, chili powder, salt and cayenne. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until beans are almost tender., In a skillet coated with cooking spray, saute the corn, onion and green pepper until tender. Add to the bean mixture. Cover and cook for 45 minutes. , Stir in the tomatoes, vinegar and sugar. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
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KONAIN SHAH
[email protected]This stew is a great way to use up leftover turkey. I usually make a big batch of turkey chili after Thanksgiving and then use the leftovers to make this stew. It's a great way to stretch the turkey and make it into a new meal.
Andrew Musoke
[email protected]I made this stew in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.
Clara Carballa
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots in this stew. I also like that it's a healthy and filling meal.
ozis ogis
[email protected]I'm not a big fan of pinto beans, but I really liked this stew. The flavors were well-balanced and the beans were cooked perfectly.
Santos Zuniga
[email protected]This stew is very filling. It's a great meal to have on a cold winter day. I usually serve it with a side of cornbread or rice.
Dan DTK
[email protected]I love the smoky flavor of this stew. The chipotle peppers really give it a unique flavor. I also like that it's not too spicy.
Iqrar Jan Afridi
[email protected]This stew is very easy to make. I usually just throw all the ingredients in a pot and let it simmer. It's a great meal to make on a busy weeknight.
Lindo Jama
[email protected]This stew is a great comfort food. It's perfect for a cold winter day. I love to serve it with a side of crusty bread.
Monuwar Husen4444
[email protected]This stew is a great way to use up leftover turkey. I usually make a big batch of turkey chili after Thanksgiving and then use the leftovers to make this stew. It's a great way to stretch the turkey and make it into a new meal.
Devan Ray
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it! I even had people asking me for the recipe.
Aderogba Muminah
[email protected]I'm a vegetarian and I love this stew. It's packed with protein and vegetables. I usually serve it with a side of rice or quinoa.
Shaqueel Darries
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots in this stew. I also like that it's a healthy and filling meal.
William Malok Madong (Macharthon)
[email protected]I made this stew in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.
Abdelhamid Haiff
[email protected]This stew is a great way to use up leftover pinto beans. I usually have a can or two in my pantry and this is a great way to use them up. It's also a very affordable meal.
madu anu
[email protected]I've made this stew several times now and it's always a winner. I love the smoky flavor from the chipotle peppers. I also add a few diced jalapenos for a little extra spice.
Oscar Hernandez
[email protected]This stew was easy to make and very flavorful. I used canned pinto beans, which made it even quicker. I served it with cornbread and it was a perfect meal.
Baloch G
[email protected]I'm not usually a fan of pinto beans, but this stew changed my mind. The spices and vegetables really brought out the flavor of the beans. I'll definitely be making this again.
Ndishow Wambui
[email protected]This pinto bean stew was a hit with my family! The flavors were rich and complex, and the beans were perfectly cooked. I will definitely be making this again.