PINEAPPLE VEGGIE CHICKEN
"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once., Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired.
Nutrition Facts : Calories 223 calories, Fat 4g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 974mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.
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Shahid Hassan Birahmani (S Baloch)
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is delicious and the chicken is cooked perfectly.
MSHKLGI Gamer
[email protected]This recipe is easy to follow and the results are amazing. I will definitely be making this again.
xdarkerx
[email protected]I've made this dish several times and it's always a hit. It's a great weeknight meal.
Hassan Talha
[email protected]This is the best pineapple veggie chicken recipe I've ever tried. I highly recommend it.
Ramanand Lodh
[email protected]I made this dish for a party and it was a huge success. Everyone loved it.
Faruk Omar
[email protected]This recipe is a great way to get your kids to eat their veggies. My kids loved the sweet and tangy sauce.
zainab alkateeb
[email protected]I'm not a big fan of pineapple, but I loved this dish. The sauce was amazing and the chicken was cooked to perfection.
Dilruba Rina
[email protected]This is one of my favorite recipes. It's easy to make and always turns out delicious.
rokeya bsgym
[email protected]I followed the recipe exactly and the dish turned out great! The pineapple and veggie combination was perfect.
Albert Mumo
[email protected]This recipe is a keeper! I've made it twice now and it's always a crowd-pleaser.
Carole LeMelle
[email protected]I made this dish last night and it was delicious! The flavors were amazing and the chicken was cooked perfectly.
Sherif Mohamed
[email protected]This pineapple veggie chicken dish was a hit with my family! The sauce was tangy and sweet, and the chicken was tender and flavorful. I will definitely be making this again.