PINEAPPLE SWEET AND SOUR STIR FRY SAUCE

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This is the best sweet and sour sauce recipe I've ever found. It is very close to the sweet and sour you get at chinese restaurants, a deep pink colour, glossy and tangy.

Provided by Erin Randall

Categories     Sauces

Time 12m

Yield 4 as a stir fry, 4 serving(s)

Number Of Ingredients 10

4 tablespoons vinegar
4 tablespoons sugar
1 tablespoon light soy sauce
1 tablespoon dry sherry or 1 tablespoon shaoxing wine
3 tablespoons tomato sauce or 3 tablespoons ketchup
1/2 teaspoon msg (optional)
2 teaspoons cornflour
1 (225 g) can pineapple chunks in syrup
1 medium carrot, grated
3 spring onions, sliced

Steps:

  • Mix cornflour and juice from pineapple.
  • Mix all other ingredients except vegetables.
  • If using as a stir fry sauce, cook your meat and then add mixed sauces.
  • Stir through to coat meat.
  • Add cornflour and pineapple mix, stirring continually. Allow sauce to boil.
  • Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice.
  • This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat.
  • Simply pour the mixed sauces into a pan. Bring to boil.
  • Add the cornflour and pineapple mix, stirring continually. Allow to boil.
  • Add vegetables and pineapple.
  • Serve poured over you favourite meat, or use as a dipping sauce for finger foods.

Nutrition Facts : Calories 103.4, Fat 0.2, Sodium 323.9, Carbohydrate 24.4, Fiber 1.5, Sugar 21.3, Protein 1.3

Sanny Hasan
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Overall, I thought this was a good recipe. It was easy to make and the sauce was tasty. I would definitely make it again.


Osei Solomon
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I found this recipe to be a bit bland. I think it could use more spices.


Gentle Star
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This sauce is a little too sweet for my taste. I think next time I'll use less pineapple juice.


Thandolwethu Maphosa
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I was a little hesitant to try this recipe because I'm not a big fan of pineapple, but I'm glad I did. The pineapple flavor is subtle and really complements the other flavors in the sauce.


Amina Dauda
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My kids love this sauce. They always ask for it when I make chicken nuggets.


Mpakoeng Metsing
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This sauce is so versatile. I've used it on chicken, pork, and shrimp, and it's always delicious.


Tera Nyalambisa
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I don't think I'll be ordering Chinese takeout again!


Rana Atif
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This is the best sweet and sour sauce I've ever had. It's the perfect balance of sweet and sour.


Derrick James
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I used this sauce as a marinade for chicken before grilling it. It was amazing!


Kayleen Jonas
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Great recipe, the sauce was delicious.


Yemisi
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This is the first time I've made sweet and sour sauce from scratch, and it was a lot easier than I thought it would be. My family loved it, and it was a big hit at our dinner party. Definitely a keeper!