PINEAPPLE ROCKET SALAD

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Pineapple Rocket Salad image

This salad is perfect for warmer weather and is my favorite healthy recipe.

Provided by skonkle

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

4 cups torn arugula leaves
¼ fresh pineapple - peeled, cored, and chopped
¼ red onion, thinly sliced
¼ cup chopped fresh cilantro
3 tablespoons apple cider vinegar
1 tablespoon olive oil
2 teaspoons maple syrup
¼ teaspoon salt

Steps:

  • Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Nutrition Facts : Calories 64 calories, Carbohydrate 7.7 g, Fat 3.6 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 153.6 mg, Sugar 5.6 g

tito tito
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I love this salad! It's so refreshing and flavorful. The dressing is amazing.


Om Prakash
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This salad is delicious! The pineapple and arugula are a great combination, and the dressing is perfect.


Ariadna Gonzalez
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I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.


Emmanuel Benjamin
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This salad is a great way to use up leftover pineapple. It's also a great side dish for grilled chicken or fish.


Ami Hindu
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Aisha Hanifa
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This is a great salad for summer. It's light and refreshing, and the dressing is delicious.


Alau ddin
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This salad is so refreshing and delicious! I love the combination of pineapple and arugula.


Santos Santana
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I made this salad for a potluck and it was a huge hit! Everyone loved it. The dressing is especially delicious.


mohamat thassim
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This salad is amazing! The flavors are so well-balanced and the dressing is so flavorful. I will definitely be making this again.


Nazran Khan
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This is my new favorite salad! It's so easy to make and packed with flavor. I love the combination of pineapple, arugula, and walnuts. The dressing is also delicious.


Frans Mogale
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I've made this salad several times now, and it's always a crowd-pleaser. It's so light and refreshing, yet still filling and satisfying. The dressing is the perfect balance of sweet and tangy.


Lillian Cullars
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This salad was a hit at my last dinner party! The combination of sweet pineapple, peppery arugula, and crunchy walnuts was divine. I even got compliments from my friends who don't usually like pineapple.