PINEAPPLE-GLAZED FISH

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Pineapple-Glazed Fish image

Make and share this Pineapple-Glazed Fish recipe from Food.com.

Provided by Eris4752

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can unsweetened pineapple slices
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
4 (6 ounce) orange roughy (6 ounces each) or 4 (6 ounce) haddock fillets (6 ounces each)

Steps:

  • Drain pineapple, reserving juice; set pineapple aside.
  • In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
  • Add the honey and soy sauce.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in lemon juice.
  • Pour half into a small bowl for serving.
  • Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
  • Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
  • Serve fish with pineapple and reserved glaze.

Nutrition Facts : Calories 219.8, Fat 1.5, Cholesterol 118.8, Sodium 443.7, Carbohydrate 18, Fiber 0.9, Sugar 14.2, Protein 33.3

Lukas Kageni
l@aol.com

This recipe was a bit more work than I expected, but it was worth it. The fish was so flavorful and the glaze was perfect. I will definitely be making this again.


Jamhisd e
ej@gmail.com

I'm not a huge fan of pineapple, but I decided to try this recipe anyway. I'm glad I did! The glaze was actually really good and the fish was cooked perfectly.


Paul Ikojo
ikojo_p@gmail.com

I'm always looking for new and interesting ways to cook fish. This recipe definitely fit the bill. The pineapple glaze was a unique and tasty twist on a classic dish.


S.M. SHAKIB
s13@gmail.com

This recipe was a great starting point, but I made a few changes to suit my taste. I used a different type of fish and added some extra spices to the glaze. The end result was a delicious and flavorful dish.


nobody no
nobody_no72@hotmail.com

Overall, this was a good recipe. The fish was cooked well and the glaze was flavorful. However, I think it could have used a bit more spice.


Muazzam Hussain
h@gmail.com

I had some trouble getting the glaze to stick to the fish. I think I might have used too much oil. Other than that, the recipe was great and the fish was delicious.


Mariam Haruna
m_h80@hotmail.com

This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The fish was cooked well and the glaze was easy to make.


Lyla Y
l@yahoo.com

I'm not a big fan of fish, but this recipe changed my mind. The pineapple glaze was amazing and really made the fish taste delicious.


Resham Kumal
reshamk@gmail.com

This recipe is a keeper! The fish was cooked perfectly and the glaze was delicious. I will definitely be making this again and again.


Jsgeis hsgd
h.j@yahoo.com

I made this recipe for a dinner party and it was a huge hit! Everyone loved the fish and the glaze. I will definitely be making this again for future parties.


Suja Uddin
uddin.s@gmail.com

This recipe was easy to follow and the fish turned out great. I love that it's a healthier option than traditional fried fish.


Ogiso Princess
princesso@aol.com

The pineapple glaze was the star of this dish. It was so flavorful and really complemented the fish. I will definitely be using this glaze again on other dishes.


Bruno Peruggi
bp23@gmail.com

I loved this recipe! The fish was cooked perfectly and the glaze was delicious. I would definitely recommend this recipe to others.


arron humphrey
ha@gmail.com

I followed the recipe exactly and the fish turned out amazing! It was crispy on the outside and flaky on the inside. The pineapple glaze was also delicious and added a nice touch of sweetness.


Colton Hipathite
colton-h16@hotmail.com

This recipe was a hit! The pineapple glaze was sweet and tangy, and the fish was cooked perfectly. I will definitely be making this again.