PINEAPPLE CHICKEN STIR-FRY

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Pineapple Chicken Stir-Fry image

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.-Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon white vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.

Nutrition Facts : Calories 232 calories, Fat 7g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 877mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein.

Hay Why
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I love the combination of pineapple and chicken in this dish. It's a great way to add some sweetness to your stir-fry.


MR BROKEN
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This is one of my favorite recipes. It's so easy to make and it's always delicious.


Suraiya Jahan parisa
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I made this dish for a potluck and it was a huge hit. Everyone loved it!


Dionne Claxton
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This dish is a great way to use up leftover pineapple. It's also a great way to get your kids to eat their fruit.


Gulhaid er
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I love the fact that this dish is so quick and easy to make. It's a great weeknight meal.


Choice Briggs
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This dish is so versatile. You can add any vegetables you like. I often add broccoli, carrots, or snap peas.


Kerry Wofford
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I made this dish with brown rice instead of white rice and it was just as good. It's a great way to add some extra fiber to your meal.


Mr Abdu
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This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Salah Eddine Nacer
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I love the combination of pineapple and chicken in this dish. It's a great way to add some sweetness to your stir-fry.


Siwe Edy
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This is one of my favorite stir-fries. It's so easy to make and it's always delicious.


Ssanero Ke
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I made this dish for a party and it was a huge success. Everyone loved it! The sauce was especially delicious.


usual suspect
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This dish was a hit with my family! The chicken was tender and flavorful, and the pineapple added a delicious sweetness. I will definitely be making this again.