Muffins with lots of taste, fiber and not too many calories. These will carry you through till lunch.
Provided by gail.lalumiere
Categories Quick Breads
Time 45m
Yield 12 muffins, 12-14 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 350 degrees.
- In a small bowl combine the pineapple, sour cream, egg, melted butter until well blended. Stir in the coconut.
- In a large bowl mix the dry items, flour through salt, and blend well.
- Add the berries and nuts to the flour mix and toss to blend.
- Make a well in the dry ingredients and pour in the wet blend.
- Gently stir until just combined.
- Spray oil into 12 cup muffin tin and add generous amount of the batter to each. (If there is too much batter left, make a small tin pan in addition, or could make 2 more muffins).
- Bake for 30 - 35 minutes.
Nutrition Facts : Calories 221, Fat 9.3, SaturatedFat 4.2, Cholesterol 34.5, Sodium 235.4, Carbohydrate 31, Fiber 1.9, Sugar 12, Protein 4.5
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Mario cutajar
[email protected]I've made these muffins several times now, and they're always a hit. They're the perfect balance of sweet and tart.
Yo its maddie
[email protected]These muffins are the perfect size for a single serving. They're also great for freezing, so I can always have a few on hand.
Mr Meerkat
[email protected]I love the streusel topping on these muffins. It adds a little extra sweetness and crunch.
Anthony Grayless
[email protected]These muffins are a great way to use up overripe bananas. They're still delicious, even if the bananas are a little brown.
Samba Sarr
[email protected]I've made these muffins with my kids, and they love them! They're a great way to get kids involved in the kitchen.
Jsgeis hsgd
[email protected]These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches.
Elvis Kato
[email protected]I love that these muffins are made with whole wheat flour. They're a healthier option than traditional muffins, but they're still just as delicious.
Robert Motlhokodise
[email protected]These muffins are a great way to use up leftover fruit. I always have a few bananas or berries on hand, and these muffins are the perfect way to use them up.
Sneha Raj
[email protected]I love the versatility of these muffins. I've made them with different fruits and flavors, and they're always delicious.
John Wainaina (Wa kiandege)
[email protected]These muffins are the perfect way to start my day! They're filling and satisfying, and they taste amazing.
Attia Khan
[email protected]I've made these muffins several times now, and they're always a favorite. They're so moist and delicious.
Abrar Malik
[email protected]These muffins were easy to make and turned out great! I used fresh pineapple and berries, and they were so flavorful.
Harmony Haggins
[email protected]I made these muffins for my family and they were a hit! Everyone loved them.
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[email protected]These muffins were so moist and fluffy! I loved the combination of pineapple and berries. I will definitely be making these again.