PINEAPPLE, ARUGULA, MACADAMIA NUT

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Pineapple, Arugula, Macadamia Nut image

Provided by Mary Corpening Barber

Categories     Smoothie     Non-Alcoholic     Blender     Fruit     Leafy Green     Nut     Vegetable     Breakfast     Brunch     Vegetarian     Tropical Fruit     Pineapple     Tree Nut     Macadamia Nut     Arugula     Chill     Vegan     Drink     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes about 3 cups/720 ml; serves 2

Number Of Ingredients 8

3/4 cup/180 ml filtered water
1 cup/240 ml fresh-pressed apple juice
1 1/2 cups/255 g chopped fresh pineapple, chilled
3/4 cup/20 g firmly packed arugula/rocket, tough stems removed
3/4 cup/20 g firmly packed fresh mint leaves
2 tbsp roughly chopped raw macadamia nuts
2 tbsp chia seeds or flax seeds
Pinch of sea salt

Steps:

  • Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

Ian Mutwiri
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of healthy fats from the macadamia nuts.


Ntando Malaza
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This salad is so refreshing and summery. I love the bright colors of the pineapple and the arugula.


Amidu Seth
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of pineapple, arugula, and macadamia nuts is unique and delicious.


lailuma nasery
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This salad is a great way to use up leftover pineapple. I always have some leftover pineapple after making a pineapple upside-down cake, and this salad is the perfect way to use it up.


Osama Rauf
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I love the way the flavors of the pineapple, arugula, and macadamia nuts come together in this salad. It's a perfect balance of sweet, savory, and crunchy.


Anastasia Quinn
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This salad is so easy to make, and it's always a crowd-pleaser. I often make it for potlucks and parties.


Alec
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I'm not usually a fan of arugula, but this salad changed my mind. The pineapple and macadamia nuts balance out the bitterness of the arugula perfectly.


Norul Norul
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner. I love the combination of pineapple, arugula, and macadamia nuts.


Jiya Chy
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I've tried many pineapple salads, but this one is definitely my favorite. The arugula and macadamia nuts add a nice crunch, and the dressing is perfectly tangy and sweet.


Md Farok Hossen
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This salad was a hit at my dinner party! The combination of flavors was amazing, and the presentation was beautiful. I added some grilled shrimp to make it a main course, and it was perfect.