PINEAPPLE AND BLACK BEAN SALAD

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Pineapple and Black Bean Salad image

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

Provided by My2Suns

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

Steps:

  • Combine all ingredients in medium bowl.
  • Mix well.
  • Chill.
  • Mix again before serving, and enjoy!

Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2

M GamingYt (M gaming Yt)
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This salad is a good source of protein and fiber.


S Sujee
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This salad is a great way to get your daily dose of fruits and vegetables.


Devid Kumar
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This salad is a crowd-pleaser.


Orion Corner
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This salad is easy to make.


bsumking107
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This salad is perfect for summer.


Giorno Giovanna
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This salad is a healthy and delicious side dish.


Allen Boyer
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This salad is a great way to use up leftover pineapple and black beans.


Jay Cain
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This salad is a great summer salad because it's so refreshing. It's also a healthy and delicious side dish that's perfect for any occasion.


Aron Edward
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, and it's easy to make.


Charnae Anderson
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Khaled Hussain
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This salad is a great way to use up leftover pineapple and black beans. It's also a healthy and delicious side dish that's perfect for summer.


Umesh Rai
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I've made this salad several times and it's always a hit. It's a great summer salad because it's so refreshing.


Kalima Sinayoko
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


MD Shahariar Hossain
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I'm not a big fan of pineapple, but I really enjoyed this salad. The black beans and avocado balance out the sweetness of the pineapple perfectly.


Shivjee Sahani
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of pineapple, black beans, and avocado.


Asilem Sareugluf
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I made this salad for a potluck and it was a hit! Everyone loved the sweet and savory flavors.


Abubakari Siddique
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This salad is a great way to use up leftover pineapple and black beans. It's also a healthy and refreshing side dish.


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