PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
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Ayesha Sheikh
[email protected]This was an easy recipe to follow.
noahhh
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe.
Sumit Bishowkarma
[email protected]This was a delicious and healthy meal.
Farhan
[email protected]I highly recommend this recipe.
Onuoha Boss
[email protected]This recipe was a hit with my family!
Samantha Garcia
[email protected]I will definitely be making this again.
Zisan Vatnm
[email protected]This recipe is a keeper!
John Lopez
[email protected]The pine nut crust on this tilapia was amazing!
Junior Reed
[email protected]This recipe was easy to follow and the fish turned out great. I served it with a side of rice and vegetables, and it was a delicious and healthy meal.
yari rolon
[email protected]I'm not a huge fan of tilapia, but I really enjoyed this recipe. The pine nut crust was delicious and the fish was cooked perfectly.
Blaine “LipRipnPayne” Payne
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the pine nut crust adds a nice crunch. I would definitely recommend this recipe.
Ruby Lunn
[email protected]I love this recipe! The fish is always cooked perfectly and the pine nut crust is so crispy and flavorful. I always get compliments when I serve this dish.
nkosiyazi nzimande
[email protected]The pine nut crust on this tilapia was amazing! It added so much flavor and texture to the fish. I will definitely be making this again.
Tebello Mokoena
[email protected]This recipe was easy to follow and the fish turned out great. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Moin Alam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The pine nut crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Mandie Honish
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the pine nut crust added a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and delicious fish dish.
isaac ratshitanga
[email protected]I followed the recipe exactly and the fish turned out great. It was moist and flaky on the inside and the crust was crispy and golden brown. I served it with roasted vegetables and rice, and it was a delicious meal.
Jordan Everett Caplan
[email protected]This pine nut crusted tilapia was a hit with my family! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.