PICKLED VEGGIE SALAD

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Pickled Veggie Salad image

Celery -- you buy it, knowing you'll throw away most of it. But wouldn't you like to use it up? And those scallions and carrots, too... Well, here's a recipe that revitalizes your fresh veggies by steeping them in a vinegar and water solution. This is a combination of several different recipes for Asian-style cucumber salads. I like to pour it over a salad, but you could just pick out the veggies and them solo. Use any veggies you like -- I've chosen the ones I most often have waiting around!

Provided by JARRIE

Categories     Salad     Vegetable Salad Recipes

Time 2h30m

Yield 10

Number Of Ingredients 14

¼ cup olive oil
¼ cup sesame seeds
½ cup white vinegar
⅓ cup teriyaki sauce
½ teaspoon black pepper
1 teaspoon crushed red pepper flakes
¼ teaspoon minced fresh ginger root
4 teaspoons granular no-calorie sucralose sweetener (such as Splenda®)
3 stalks celery
4 green onions, chopped
2 carrots, cut into matchsticks
1 yellow bell pepper, sliced
1 small cucumber, sliced
1 small white onion, sliced

Steps:

  • Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds, and cook until lightly browned, about 3 minutes. Scrape into a metal mixing bowl, and cool to room temperature.
  • Whisk the vinegar, teriyaki sauce, black pepper, red pepper flakes, ginger root, and sweetener into the sesame seed mixture. Stir in the celery, green onions, carrots, bell pepper, cucumber, and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.

Nutrition Facts : Calories 95.6 calories, Carbohydrate 6.5 g, Fat 7.4 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 388.4 mg, Sugar 3.2 g

Gabriel Quintana
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The salad was a bit bland for my taste. I think it could use more herbs and spices.


Celeste Chandler
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I found the salad to be a bit too sweet for my taste. I might try using less sugar next time.


Badr Afyf
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This salad is a bit time-consuming to make, but it's worth the effort. The pickled vegetables are especially delicious.


Mohand Moh
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I'm allergic to onions, so I omitted them from the recipe. The salad was still delicious, but I think it would have been even better with the onions.


Sabrina Smith
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I added some grilled chicken to this salad and it was delicious! It's a great way to use up leftover chicken.


Prince Udochukwu
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I followed the recipe exactly and the salad turned out perfectly. The flavors were well-balanced and the vegetables were crisp and flavorful.


Haron Kimani
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I'm not usually a fan of pickled vegetables, but I really enjoyed them in this salad. The pickling process mellows out the sharpness of the vegetables and gives them a slightly sweet flavor.


Azmat R
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This is one of my favorite salads to make in the summer. It's so refreshing and light, and it's always a crowd-pleaser.


Teon Kjiroski
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and the beautiful presentation.


NG Esports
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I love the vibrant colors of this salad! It's so inviting and makes me want to dig right in.


Jenna Brits
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This salad is a delightful blend of flavors and textures. The pickled vegetables add a tangy crunch, while the fresh herbs and spices bring a vibrant freshness. It's a perfect side dish for grilled meats, fish, or tofu.


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