PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
Categories Fish Sauté Thanksgiving Low Cal High Fiber Dinner Fall Healthy Brussels Sprout Shallot Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 people
Number Of Ingredients 11
Steps:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
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Cynthia Zumba
[email protected]This recipe was a bit too complicated for me.
Goodnew Akan
[email protected]The sauce was a bit too lemony for my taste.
Nankayi Jaliirah
[email protected]The Brussels sprouts were a bit overcooked.
Joshua Elwood
[email protected]This recipe was a bit too bland for my taste.
Mithun Ray
[email protected]I'm definitely going to try this recipe again with different types of fish.
Senet Delva
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Chris Majewski
[email protected]I added a bit of white wine to the sauce and it really enhanced the flavor.
Julissa Munoz
[email protected]I substituted panko breadcrumbs for the almonds and it was still delicious.
EzmaiL_ Ezmoh
[email protected]I've never cooked Petrale sole before, but this recipe made it easy.
Lesa King
[email protected]This is a great recipe for a special occasion dinner.
Mustansir Abbas
[email protected]I'm not a huge fan of Brussels sprouts, but I really enjoyed them in this dish.
Riffat Sultan
[email protected]I served this dish with a side of roasted potatoes and it was a perfect meal.
Md:monju Miya
[email protected]I used wild-caught Petrale sole and it was amazing! The flavor was so much better than the farmed sole I've had in the past.
Moashin Sakhi
[email protected]The fish was cooked perfectly and the sauce was flavorful without being too heavy.
Mariah Trayham
[email protected]This dish was easy to make and didn't take too long. I'll definitely be making it again.
Barry Barnes-Jones
[email protected]I was a bit skeptical about the Brussels sprouts, but they were actually really good!
MD Mafus
[email protected]I've made this dish several times now and it's always a hit with my family and friends.
Sky Spanton
[email protected]This was delicious! I love how the lemon and shallots balance out the richness of the fish and Brussels sprouts.