PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, boneless, skinless chicken breasts, salt, pepper, pesto, cherry tomato, fresh basil
Provided by Julie Klink
Categories Snacks
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
- Add the pesto and stir to combine. Remove from the heat.
- Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
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Marcuz Brown
[email protected]I'm not sure what went wrong, but my cups didn't turn out very well. The broccoli was still crunchy and the cheese didn't melt properly.
Love Madina
[email protected]These cups were a bit too oily for my taste. I think I would have liked them better if I had used less olive oil.
Zorica Nakeva
[email protected]I had a hard time finding broccoli parmesan cups at the store, so I decided to make my own. They turned out great and they were much cheaper than the store-bought ones.
Dennis Sunjez
[email protected]These cups were a bit bland for my taste. I think I would have liked them better if I had used a more flavorful pesto sauce.
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##@gmail.comI made these cups for a potluck and they were a big hit. Everyone raved about how delicious they were.
Commodore Watty
[email protected]My kids loved these cups! They're a great way to get them to eat their vegetables.
Aftekhar rana Rana
[email protected]I was looking for a healthy and delicious low-carb meal and these cups fit the bill perfectly. They were flavorful and filling, and I felt good about eating them.
william etling
[email protected]These cups were easy to make and they turned out great! I will definitely be making them again.
MF Nobin2007
[email protected]I'm not a big fan of broccoli, but these cups were amazing! The pesto sauce and parmesan cheese really helped to balance out the flavor of the broccoli.
Kkbeast dick
[email protected]These cups were so good! I made them for a party and they were a huge hit. Everyone loved them.
Tanveer Haider
[email protected]I made these last night and they were delicious! I used a store-bought pesto sauce, but I'm sure it would be even better with homemade. The chicken and broccoli were cooked perfectly and the parmesan cheese added a nice touch of flavor.
Michael Reed
[email protected]These low-carb broccoli parmesan cups were a hit with my family! They're so easy to make and they're packed with flavor. I love that they're a healthy alternative to traditional pasta dishes.