PESCADO EN SALSA VERDE (FISH FILLETS IN GREEN SAUCE)
From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.
Provided by Chef Kate
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blot the fillets dry--really dry--to avoid a watery sauce.
- In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
- In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
- If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
- Bring the sauce to a boil over high heat.
- Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
- Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.
Nutrition Facts : Calories 441.9, Fat 26.7, SaturatedFat 3.9, Cholesterol 71, Sodium 482, Carbohydrate 3.4, Fiber 0.6, Sugar 0.9, Protein 40.3
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Md Anam
[email protected]I made this dish for a special occasion and it was a huge hit. The presentation was beautiful and the flavors were out of this world. I highly recommend this recipe for any special occasion.
siyad mubarak
[email protected]This dish is a family favorite. My kids love the fish and the green sauce. It's a meal that we can all enjoy together.
Bobby Jeff
[email protected]I'm just a home cook, but I loved this recipe. It was easy to follow and the results were amazing. I will definitely be making this again.
MUHAMMAD SULIMAN
[email protected]I'm a food critic and I was very impressed with this dish. The fish was cooked to perfection and the green sauce was divine. This is a dish that I would definitely order again.
dj mario
[email protected]As a professional chef, I was impressed with this recipe. The flavors were well-balanced and the dish was cooked perfectly. I would highly recommend this recipe to anyone.
quick_pump 123
[email protected]I'm a very picky eater, but I loved this dish. The fish was mild and flaky, and the green sauce was creamy and flavorful.
SlIcK Rick
[email protected]I'm a vegetarian, but I love seafood. This recipe was a great way for me to enjoy fish without having to eat meat.
Murtala Suleiman
[email protected]I'm on a low-carb diet and this recipe fit perfectly into my meal plan. The fish is a good source of protein and the green sauce is low in carbohydrates.
Emmanuel Ayii
[email protected]I'm gluten-free and this recipe was a lifesaver. The fish and green sauce are both naturally gluten-free, so I was able to enjoy this dish without any worries.
Lillian Larson
[email protected]This dish is perfect for a party or potluck. It's easy to make ahead of time and it always gets rave reviews.
SHO DEEP
[email protected]This recipe was so quick and easy to make! I was able to have a delicious and healthy meal on the table in under 30 minutes.
Hikari Yamamoto
[email protected]This recipe is very affordable and easy to make. I was able to find all of the ingredients at my local grocery store for a very reasonable price.
Irfanali Panhwar
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The fish is a good source of protein and omega-3 fatty acids, and the green sauce is packed with vegetables.
Josiahthegamer
[email protected]I'm not the most experienced cook, but this recipe was easy to follow and I was really happy with the results. The fish was moist and flavorful, and the green sauce was creamy and tangy. I will definitely be making this again.
Azmir FF
[email protected]I made this dish for dinner last night and it was a hit with my family. The fish was flaky and tender, and the green sauce was tangy and bright. We all loved it!
Heaven Lea
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the green sauce was flavorful and well-balanced. I will definitely be making this again.