PERUVIAN ENERGY BALLS

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Peruvian Energy Balls image

This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 15m

Yield 1 batch, 18-20 serving(s)

Number Of Ingredients 7

1/2 cup puffed wheat cereal (i.e. quinoa or amaranth)
1 cup dried dates
1/2 cup sweetened coconut
1/4 cup almonds or 1/4 cup cashews
1/4 cup brown sesame seed
1/4 cup raisins
1 -2 tablespoon honey (use enough to form balls)

Steps:

  • Add all ingredients to food processor and blend well.
  • Hand form into small balls and place in refrigerator to harden.

Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8

Shaik khaja Mainuddin
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These energy balls are amazing! They're the perfect healthy snack. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Ajaz Khan
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I was looking for a healthy and easy snack to make, and these energy balls fit the bill perfectly! They're delicious and satisfying, and they're made with all-natural ingredients. I'll definitely be making these again!


Ebhodaghe Doris
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These energy balls are the perfect healthy snack. They're easy to make, and they're packed with nutrients. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Christella hinton
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I'm so glad I found this recipe! These energy balls are delicious and easy to make. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Maher Sj
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These energy balls are amazing! They're the perfect healthy snack. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Munna Keera
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I was looking for a healthy and easy snack to make, and these energy balls fit the bill perfectly! They're delicious and satisfying, and they're made with all-natural ingredients. I'll definitely be making these again!


Afroza Akter
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These energy balls are the perfect healthy snack. They're easy to make, and they're packed with nutrients. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


r3verserr
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I'm so glad I found this recipe! These energy balls are delicious and easy to make. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Wilfred
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These energy balls are amazing! They're the perfect healthy snack. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Mohammed Hameed
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I was looking for a healthy and easy snack to make, and these energy balls fit the bill perfectly! They're delicious and satisfying, and they're made with all-natural ingredients. I'll definitely be making these again!


Aramis Samuel
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These energy balls are the perfect healthy snack. They're easy to make, and they're packed with nutrients. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Suhana Khatun
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I'm so glad I found this recipe! These energy balls are delicious and easy to make. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Chris Wallmeyer
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These energy balls are amazing! They're the perfect healthy snack. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


Rosemary Pierce
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I was so excited to try these energy balls, and I was not disappointed! They're so delicious and satisfying. I love the combination of flavors and textures. I'll definitely be making these again and again.


Mayombwe Derrick
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These energy balls are the perfect pick-me-up! They're easy to make, and they're packed with nutrients. I love that they're made with all-natural ingredients, and they're gluten-free and vegan. I'll definitely be making these again!


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