PERSIAN SPINACH, POTATOES AND PEAS
Provided by Marian Burros
Categories dinner, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Scrub potatoes, and put in a pot with water to cover. Cover pot, and cook until fork-tender, about 20 minutes, depending on size.
- Chop whole onion. Saute onion in a nonstick pan in very hot oil over medium-high heat, until it begins to soften and brown.
- Mince garlic, and add to onion as it cooks.
- Wash spinach; remove tough stems, and cook spinach in covered pot in the water clinging to it, until it wilts, 4 or 5 minutes, stirring once or twice.
- Stir peas into onion mixture and cook 2 or 3 minutes.
- When spinach is cooked, drain it, thoroughly pressing the water out. Cut up and add to cooked onion, along with nutmeg and yogurt.
- When potatoes are cooked, drain and cut into bite-size pieces and stir into spinach mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 4 grams, Carbohydrate 84 grams, Fat 6 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 446 milligrams, Sugar 23 grams
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Rosetta
[email protected]This is a great dish for vegetarians and vegans. It's packed with protein and fiber.
Precious Oluchi
[email protected]I'm always looking for new ways to cook spinach, and this dish is a great option. It's healthy and delicious.
A.K. Azad
[email protected]This dish is so flavorful and comforting. It's perfect for a cold winter night.
bilal saeed
[email protected]I've never had Persian food before, but this dish was a great introduction. I loved the combination of spices.
Romeo Uazu
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about the flavor.
Nannu Ahmed
[email protected]This is a great dish for a weeknight meal. It's quick and easy to make, and it's healthy too.
Miriam Urbae
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dish. The flavors were well-balanced and the potatoes and peas added a nice texture.
Saqib shah
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love serving it with rice or bread.
Taiwo Micheal
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover spinach and peas.
Dan Eazzy
[email protected]This is one of my favorite Persian dishes. It's so flavorful and comforting. I love the addition of peas and potatoes.
Nabeel Khan
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and the peas added a nice pop of color.
Briget Starnes
[email protected]This dish was absolutely delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.