PERSIAN LAMB AND OKRA STEW (KHORESH BAMIEH)
Make and share this Persian Lamb and Okra Stew (Khoresh Bamieh) recipe from Food.com.
Provided by PalatablePastime
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel and thinly slice onions, then fry in oil until slightly golden.
- Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque.
- Add 3 cups of hot water and bring to boil.
- Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed.
- When meat is tender, wash okra and remove stems.
- Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes.
- Take care not to overcook the okras so that they do not become slick textured.
- Add lime juice, adjust seasoning and cook for another 3-4 minutes.
- If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra.
Nutrition Facts : Calories 400.7, Fat 12.3, SaturatedFat 4.4, Cholesterol 147.4, Sodium 259.6, Carbohydrate 22.4, Fiber 7.3, Sugar 6.8, Protein 50.7
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Dayanna rivas
[email protected]This stew was amazing! The flavors were so rich and complex, and the lamb was fall-apart tender. I will definitely be making this again.
Tammy Neff
[email protected]I'm not usually a fan of okra, but I really enjoyed this stew. The okra was cooked perfectly and didn't have any of the slimy texture that I usually associate with it. The lamb was also very tender and flavorful. Overall, this was a great dish.
Wa Maphumulo
[email protected]This was a great recipe! The stew was easy to make and turned out so flavorful. The lamb was tender and the okra was cooked perfectly. I will definitely be making this again.
Sajid King
[email protected]This stew was absolutely delicious! The lamb was so tender and flavorful, and the okra was cooked perfectly. I loved the combination of spices, and the stew had a nice tangy flavor from the dried limes. I will definitely be making this again!
Tanha Islam (Neha)
[email protected]I made this stew for a dinner party and it was a huge success! Everyone loved it. The stew was flavorful and complex, and the lamb was fall-apart tender. I highly recommend this recipe.
Md Ladu
[email protected]This stew was delicious! The lamb was tender and flavorful, and the okra was cooked perfectly. I loved the addition of the dried limes, which gave the stew a unique and tangy flavor.
Krishna Kkds
[email protected]Amazing recipe! The stew was flavorful and hearty, and the okra added a nice touch of texture. I will definitely be making this again.
Ashley Rojas
[email protected]This was my first time making Persian lamb and okra stew, and it turned out great! I followed the recipe exactly, and the stew was delicious. The lamb was fall-apart tender, and the okra was cooked perfectly. I will definitely be making this again.
Jennifer Mbawova
[email protected]I've made this stew a few times now, and it's always a crowd-pleaser. The lamb is tender and flavorful, and the okra is perfectly cooked. I love serving this with rice and a side of yogurt.
Inno Santos
[email protected]This lamb and okra stew was a hit with my family! The flavors were complex and delicious, and the stew was very hearty and filling. I especially liked the crispy okra, which added a nice texture to the dish.