PERFECT POACHED SALMON

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PERFECT POACHED SALMON image

Categories     Fish

Number Of Ingredients 13

Salmon filets (allow 6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemon
Several sprigs of parsley
6 bay leaves (Turkish, or 1/2 of a California bay leaf) Salt to taste
1 cup dry white wine
Juice of half a lemon
Nutrients per serving:
Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams , Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams, Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:
0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU, Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,
Magnesium: 52.1 mg

Steps:

  • Prep time: 30 minutes Source: Adopted from Dr. Weil.com

Latifa Klm
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I'm really disappointed with this recipe. It's a waste of time and ingredients.


Dianne Goodwin
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This recipe is a disaster. I would not recommend it to anyone.


Drj Tmg
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This is the worst salmon recipe I've ever tried. I would not make it again.


Lunden Suree
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I'm not sure what went wrong, but my salmon turned out mushy and flavorless.


YT Music
music.yt3@gmail.com

This recipe is a waste of time and ingredients. I would not recommend it to anyone.


Noel Kaferawanthu
n_k63@yahoo.com

I was disappointed with this recipe. The salmon was dry and the sauce was bland.


MA Khayali
ma_khayali@gmail.com

I found the recipe to be a bit confusing. I would appreciate it if the instructions were more clear and concise.


sumaira nazeer
sumairanazeer@gmail.com

The sauce was too thick for my taste. I would thin it out with a little bit of water or broth next time.


Sm Sayem
sayem@gmail.com

The salmon was a bit overcooked for my liking. I would cook it for a shorter amount of time next time.


Elijah Dumas
e.dumas67@gmail.com

This recipe is a bit bland for my taste. I would add more herbs and spices to the poaching liquid.


Dasha Murga
murga.dasha@gmail.com

I've made this recipe several times and it always turns out perfectly. It's a great go-to recipe for a quick and easy weeknight meal.


Mohamedali Nsaibia
mohamedali-n@yahoo.com

I love the fact that this recipe is healthy and low-calorie. It's a great way to enjoy salmon without feeling guilty.


Icy Boom
i-b34@aol.com

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Ram Kathariya
kram@gmail.com

I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. The poaching method is unique and it resulted in a very moist and flavorful fish.


Rehman Gujjar
rehmang6@yahoo.com

This recipe is a great way to impress your guests. The salmon is elegant and flavorful, and the sauce is sure to wow them.


Prince ZararKhan
prince-zararkhan@gmail.com

I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the sauce was delicious.


Chapman Rogers
rogersc@yahoo.com

I love that this recipe uses simple ingredients that I always have on hand. It's a great way to get a healthy and delicious meal on the table in no time.


Entertainment with shaboo
e.s18@gmail.com

This recipe is a great way to cook salmon for a weeknight meal. It's quick and easy to prepare, and the results are always delicious.


Sheikh Azad
azad_sheikh@yahoo.com

I've tried many poached salmon recipes, but this one is by far the best. The fish was cooked evenly throughout, and the poaching liquid was flavorful without being overpowering.


Prajwol Maharjan
m_prajwol1@gmail.com

This recipe is a keeper! The salmon came out perfectly cooked, with a tender and flaky texture. The poaching liquid infused the fish with a delicate flavor, and the lemon-dill sauce was the perfect finishing touch.