PERFECT HEALTHY MEATLOAF
A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!
Provided by LaurenGurnett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
- Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
- Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
- Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g
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Primrose Mkhatshwa
[email protected]I can't wait to try this meatloaf recipe. It looks so delicious!
Muhmmad Uzair
[email protected]This meatloaf is a great make-ahead meal. I often make it on the weekend and then reheat it during the week.
Ch Aqaib Hassan
[email protected]I love the fact that this meatloaf is healthy. It's made with lean ground beef and lots of vegetables.
nawaz meer
[email protected]This meatloaf is a great way to get your kids to eat their vegetables. I always sneak in some chopped carrots and celery, and they never notice.
Jeremy Brown
[email protected]I've made this meatloaf several times, and it's always a hit. It's easy to make and always turns out delicious.
Gw Pawan
[email protected]This is the perfect comfort food recipe. It's hearty, flavorful, and always a crowd-pleaser.
Pamela Manatsa
[email protected]I love the glaze on this meatloaf. It gives it a nice crispy crust and a sweet and tangy flavor.
Malak Mhadhbi
[email protected]This meatloaf is a great way to use up leftover vegetables. I always add a cup or two of chopped carrots, celery, and onions.
Earthy
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy meatloaf.
Talha Shah
[email protected]This meatloaf is a hit with my family. They love the hearty flavor and the moist texture.
shovuz alom
[email protected]I love this recipe! It's so versatile. I've made it with different types of meat, and it's always delicious.
Wail Zeno
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make, and it always turns out perfectly.
Fatima Bibi
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It's so moist and flavorful, and the glaze is the perfect finishing touch.
Akera Cories
[email protected]This meatloaf recipe is a keeper! It's healthy, flavorful, and so easy to make. My family loved it, and I'll definitely be making it again.