PERFECT BLACK BEAN AND TVP BURGERS
Make and share this Perfect Black Bean and Tvp Burgers recipe from Food.com.
Provided by mycashewchicken
Categories Soy/Tofu
Time 45m
Yield 15-20 burger patties
Number Of Ingredients 5
Steps:
- Drain and rinse beans in a colander.
- In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
- In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
- Slowly add flour to bean and TVP mix, stir until mixture is thickened.
- To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
Nutrition Facts : Calories 192.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 37.2, Sodium 15.7, Carbohydrate 33.8, Fiber 7.9, Sugar 0.2, Protein 10.9
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Sumaila Karim
[email protected]I can't wait to try these burgers!
Tvt Thaydo !!!
[email protected]These burgers are a great way to use up leftover black beans.
Altin Beqiri
[email protected]I'm always looking for new vegetarian burger recipes and this one is definitely a keeper.
Dr Doritos
[email protected]These burgers are a great option for a healthy and delicious meal.
Perez Damaris
[email protected]I love that these burgers can be made ahead of time and frozen.
Obaye Nnkem
[email protected]I've made these burgers several times and they're always a hit. They're a great weeknight meal.
Stanley Muntuza
[email protected]These burgers are a great source of protein and fiber.
Gori khan
[email protected]I'm not a vegetarian, but these burgers are so good that I don't even miss the meat.
43 Haker
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Umair Rana
[email protected]I made these burgers for a cookout and they were a huge hit! Everyone loved them.
Mahmood Mahmood
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were so juicy and flavorful.
Ma X
[email protected]These burgers were amazing! I'll definitely be making them again.
Inayah Stella
[email protected]I had some trouble getting the burgers to hold together, but they still tasted great.
Kim Lombardi
[email protected]These burgers were a bit dry for my taste, but the flavor was still good.
NITESH YDV
[email protected]I love that these burgers are made with healthy ingredients like black beans and TVP.
Allan Semmy
[email protected]These burgers were a hit with my family! They were so easy to make and packed with flavor.