PEPPERY MEAT LOAF WITH COUSCOUS
Mouthwatering tastes in this recipe, which combines old fashioned meat loaf with Mediterranean flavors such as red peppers, paprika, cumin and coriander. Serve with baked potatoes in their skins and a tossed salad. This meat loaf contains a high amount of dietary fiber.
Provided by Olha7397
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- 9 x 5 inch loaf pan.
- Instant read thermometer.
- In a saucepan, bring water and beef stock to a boil. Gradually stir in couscous. Cover, remove from heat and set aside or let stand until couscous is tender and water is absorbed, about 15 minutes. Fluff with a fork before using.
- In a large bowl, combine ground beef, sausage, onion, bell pepper, parsley, eggs, all but 2 tablespoons of the tomato sauce, paprika, cumin, coriander, salt, cayenne and couscous. Using your hands, mix until well blended. Transfer to loaf pan and spread remaining 2 tablespoons of tomato sauce over top. Bake in preheated oven until temperature reaches 165°F on a thermometer, about 1 hour. Makes 8 servings.
- VARIATION: Substitute spelt or barley couscous for the whole wheat version.
- TIP: For the best flavor, toast whole cumin and coriander seeds and grind them yourself. To toast seeds, spread in a dry skillet over medium heat and cook, stirring, until fragrant, about 3 minutes. Transfer to a mortar or a spice grinder and grind.
- The Complete Whole Grains Cookbook.
Nutrition Facts : Calories 210.7, Fat 12.2, SaturatedFat 4.4, Cholesterol 104.2, Sodium 547.4, Carbohydrate 4.8, Fiber 1.1, Sugar 1.7, Protein 19.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kaleem NiaziVolog channel
[email protected]I made this meatloaf for a potluck and it was a huge hit. Everyone loved it!
Abdullah Hoque
[email protected]This is the best meatloaf I've ever had! I love the peppery flavor and the couscous is a great addition.
Rahim Ahmad Ahmad
[email protected]This meatloaf is so moist and flavorful. I especially love the crispy crust.
Enrique Saunders
[email protected]I've made this meatloaf several times and it's always a hit. I love the peppery flavor and the couscous is a great addition.
Md. Abul Khayer
[email protected]This meatloaf is a great way to use up leftover mashed potatoes. It's also a very affordable meal.
David Bates
[email protected]I'm always looking for new meatloaf recipes and this one is a keeper. It's so delicious and flavorful.
Ejaz Ur rehman
[email protected]This meatloaf is so easy to make. It's a great recipe for beginners.
Ahmedkhan bhai
[email protected]I love that this meatloaf is made with healthy ingredients. It's a great way to get my family to eat more vegetables.
Sultan jan
[email protected]This meatloaf is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week.
Tmg Kanxa70
[email protected]I've made this meatloaf several times and it's always a hit. My family loves it!
Andrew Lingard
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It's so flavorful and moist.
Emely sagun
[email protected]This meatloaf is a great way to use up leftover couscous. It's also a very affordable meal.
Kelly Oduware
[email protected]I made this meatloaf for a potluck and it was a huge hit. Everyone loved it!
Ultra Gamer
[email protected]This is the best meatloaf I've ever had! I love the peppery flavor and the couscous is a great addition.
Md Salauddinstm
[email protected]This meatloaf is so moist and flavorful. I especially love the crispy crust.
Fahad Cheeta
[email protected]I love the combination of flavors in this meatloaf. The peppercorns give it a nice kick and the couscous adds a nutty flavor.
Jahid Hassan
[email protected]I've made this meatloaf several times now and it's always a winner. It's easy to make and always turns out delicious.
Michelle Baldwin
[email protected]This meatloaf was a hit with my family! The flavors were perfect and the couscous added a nice texture. I will definitely be making this again.