PEPPERS STUFFED WITH BROCCOLI, BEANS AND RICE

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Peppers Stuffed with Broccoli, Beans and Rice image

Looking for stuffing dish? Then check out these great peppers stuffed with broccoli, beans and rice recipe - perfect for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 9

2 large bell peppers, cut in half lengthwise, seeded
2/3 cup water
1/2 cup uncooked instant brown rice
1 cup chopped fresh broccoli
2 tablespoons chopped onion
1/2 cup canned red beans, drained, rinsed
1/3 cup chunky-style salsa
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
2 tablespoons chopped fresh cilantro

Steps:

  • In 8- or 9-inch square microwavable dish, place peppers, cut sides down. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 4 minutes or until tender.
  • Meanwhile, in 1-quart saucepan, heat water to boiling over high heat. Stir in rice, broccoli and onion; reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Stir in beans and salsa.
  • Spoon hot rice mixture into pepper halves. Place filled sides up in microwavable dish. Sprinkle each pepper half with 1 tablespoon of the cheese. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 1 minute or until cheese is melted. Sprinkle with cilantro. Let stand 1 to 2 minutes before serving.

Nutrition Facts : Calories 250, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 7 g, TransFat 0 g

Umar Frook
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These stuffed peppers were a little bit spicy for me, but I still enjoyed them.


Fekademariam Abere
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I'm not a big fan of broccoli, but I loved these stuffed peppers. The flavors were amazing.


Achin Theekshana
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This recipe is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.


Nansikombi Judith
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I've made this recipe several times and it's always a winner. It's a great way to get your kids to eat their vegetables.


Christina Castillo
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I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Life Hack
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I made these stuffed peppers for a potluck and they were a big hit. Everyone loved them!


Kamran Hayat
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I followed the recipe exactly and the peppers turned out great. They were a little bland, but I added some extra salt and pepper and they were perfect.


tanmoy reza plabon
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These stuffed peppers were a little bit spicy for me, but I still enjoyed them.


Junaid Mojumdar
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I'm not a big fan of broccoli, but I loved these stuffed peppers. The flavors were amazing.


kennedy ibuchi
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I added some extra cheese to the filling and it was even better.


Parbati Paudel
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These stuffed peppers were a great way to use up leftover rice and beans.


Ali King Jani
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I will definitely be making this again.


Mrs Abigel
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Delicious and easy to make.


Muhammad Nakash
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Yummy!


Allyson Thompson
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I made these stuffed peppers for dinner last night and they were a big hit! The filling was hearty and flavorful, and the peppers were cooked to perfection. I will definitely be making these again.


Shafqat Shafqat
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These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I would definitely recommend this recipe.


Niang Anta
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I followed the recipe exactly and the peppers turned out great. The filling was flavorful and the peppers were cooked through evenly. I would definitely make this recipe again.


Jiaur Rahman
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These stuffed peppers were amazing! The flavors were so well-balanced and the peppers were cooked to perfection. I will definitely be making these again and again.


SahilZubair SahilZubair
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I loved this recipe! The peppers were so flavorful and the filling was hearty and satisfying. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Elizabeth Dehart
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This stuffed pepper recipe was a hit! The combination of broccoli, beans, and rice was delicious, and the peppers were cooked perfectly. I will definitely be making this again.