PEPPERS STUFFED WITH BROCCOLI, BEANS AND RICE
Looking for stuffing dish? Then check out these great peppers stuffed with broccoli, beans and rice recipe - perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- In 8- or 9-inch square microwavable dish, place peppers, cut sides down. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 4 minutes or until tender.
- Meanwhile, in 1-quart saucepan, heat water to boiling over high heat. Stir in rice, broccoli and onion; reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Stir in beans and salsa.
- Spoon hot rice mixture into pepper halves. Place filled sides up in microwavable dish. Sprinkle each pepper half with 1 tablespoon of the cheese. Cover dish with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 1 minute or until cheese is melted. Sprinkle with cilantro. Let stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 250, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 7 g, TransFat 0 g
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Umar Frook
[email protected]These stuffed peppers were a little bit spicy for me, but I still enjoyed them.
Fekademariam Abere
[email protected]I'm not a big fan of broccoli, but I loved these stuffed peppers. The flavors were amazing.
Achin Theekshana
[email protected]This recipe is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.
Nansikombi Judith
[email protected]I've made this recipe several times and it's always a winner. It's a great way to get your kids to eat their vegetables.
Christina Castillo
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Life Hack
[email protected]I made these stuffed peppers for a potluck and they were a big hit. Everyone loved them!
Kamran Hayat
[email protected]I followed the recipe exactly and the peppers turned out great. They were a little bland, but I added some extra salt and pepper and they were perfect.
tanmoy reza plabon
[email protected]These stuffed peppers were a little bit spicy for me, but I still enjoyed them.
Junaid Mojumdar
[email protected]I'm not a big fan of broccoli, but I loved these stuffed peppers. The flavors were amazing.
kennedy ibuchi
[email protected]I added some extra cheese to the filling and it was even better.
Parbati Paudel
[email protected]These stuffed peppers were a great way to use up leftover rice and beans.
Ali King Jani
[email protected]I will definitely be making this again.
Mrs Abigel
[email protected]Delicious and easy to make.
Muhammad Nakash
[email protected]Yummy!
Allyson Thompson
[email protected]I made these stuffed peppers for dinner last night and they were a big hit! The filling was hearty and flavorful, and the peppers were cooked to perfection. I will definitely be making these again.
Shafqat Shafqat
[email protected]These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I would definitely recommend this recipe.
Niang Anta
[email protected]I followed the recipe exactly and the peppers turned out great. The filling was flavorful and the peppers were cooked through evenly. I would definitely make this recipe again.
Jiaur Rahman
[email protected]These stuffed peppers were amazing! The flavors were so well-balanced and the peppers were cooked to perfection. I will definitely be making these again and again.
SahilZubair SahilZubair
[email protected]I loved this recipe! The peppers were so flavorful and the filling was hearty and satisfying. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Elizabeth Dehart
[email protected]This stuffed pepper recipe was a hit! The combination of broccoli, beans, and rice was delicious, and the peppers were cooked perfectly. I will definitely be making this again.