PEPPERED TUNA WITH MANGO-CORN SALSA

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Peppered Tuna with Mango-Corn Salsa image

Categories     Fish     Fruit     Pepper     Vegetable     Broil     Low Fat     Low Cal     Low Sodium     Mango     Tuna     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1 mango, peeled, pitted, chopped
1/2 cup minced green onion (including green tops)
1/2 cup chopped red bell pepper
1/2 cup fresh corn kernels or frozen, thawed
1 tablespoon plus 1 teaspoon fresh lime juice
1 tablespoon minced fresh Italian parsley
2 teaspoons minced jalapeño chili
4 5-ounce tuna fillets
1 tablespoon fresh lime juice
4 teaspoons cracked pepper

Steps:

  • Combine first 7 ingredients in bowl.(Can be prepared up to 6 hours ahead. Cover and refrigerate.)
  • Preheat broiler. Brush both sides of fish with lime juice. Season with salt. Press 1 teaspoon pepper onto 1 side of each fillet. Transfer fish to baking sheet. Broil until just cooked through, about 6 minutes. Transfer fish to plates. Top with salsa and serve.

osama youssf
o.youssf44@gmail.com

I loved this dish! The tuna was cooked perfectly and the salsa was amazing. I will definitely be making this again.


Body Boda
bodabody@aol.com

This dish was a bit bland for my taste. I would recommend adding some more spices to the tuna and salsa. Otherwise, it was a good recipe.


Hamro Knowledge
k.h41@gmail.com

This was a quick and easy recipe to make. The tuna was cooked in no time and the salsa was a breeze to put together. I will definitely be making this again on busy weeknights.


Pedro Salas
p82@hotmail.co.uk

I'm not a big fan of fish, but I really enjoyed this dish. The tuna was cooked well and the salsa was very flavorful. I would definitely recommend this recipe to anyone who is looking for a new way to cook tuna.


Moon Vela
vela18@hotmail.com

This dish was a bit too spicy for my taste, but I still enjoyed it. The tuna was cooked well and the salsa was very flavorful. I would recommend this recipe to anyone who likes spicy food.


Helena Kyrie
h.kyrie36@yahoo.com

I'm always looking for new ways to cook tuna and this recipe did not disappoint. The tuna was cooked perfectly and the salsa was a great addition. I will definitely be making this again.


Tayleen
tayleen90@yahoo.com

This was a delicious and easy recipe to make. The tuna was cooked perfectly and the salsa was a great complement. I would definitely make this again.


Khaoula bouarab
khaoula_b@hotmail.fr

I'm not a big fan of tuna, but I really enjoyed this dish. The tuna was cooked well and the salsa was very flavorful. I would definitely recommend this recipe.


Aimienrowbiye Joy
joy.aimienrowbiye@yahoo.com

This was the best tuna dish I've ever had! The tuna was cooked to perfection and the salsa was amazing. I will definitely be making this again and again.


Chase Reynolds
chaser62@yahoo.com

I thought this dish was just okay. The tuna was a bit dry and the salsa was a bit bland. I wouldn't make this again.


Ebube Anagwonye
ebube.a@yahoo.com

This dish was a bit too spicy for me, but my husband loved it. He said the tuna was cooked perfectly and the salsa was very flavorful.


citric
citric@yahoo.com

I wasn't sure what to expect with this dish, but I was pleasantly surprised. The tuna was moist and flavorful and the salsa was a great addition. I would definitely make this again.


Umar Baloch
b.u45@hotmail.com

This was a quick and easy recipe to make. The tuna was cooked in no time and the salsa was a breeze to put together. I will definitely be making this again on busy weeknights.


Raseda Akter
raseda@hotmail.com

I loved the flavors in this dish. The peppered tuna was savory and the mango-corn salsa was sweet and refreshing. I would definitely recommend this recipe.


Matthew Fox jr
jm49@hotmail.com

This dish was a hit with my family! The tuna was cooked perfectly and the mango-corn salsa was the perfect complement. I will definitely be making this again.