PEPPERED CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peppered Chicken Breasts image

Black pepper is prominent in this succulent baked entree from Jill Morzillo of Louisville, Kentucky. Yet it doesn't overpower the tender chicken flavor or the creamy mustard sauce. "It's easy to make yet elegant," Jill says.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
2 teaspoons pepper
1/4 teaspoon salt
MUSTARD SAUCE:
2 teaspoons cornstarch
1/3 cup sour cream
1 cup chicken broth
1/4 cup white grape juice
1/4 cup chopped green onions
2 teaspoons Dijon mustard
Minced chives

Steps:

  • Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11x7-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until a thermometer reads 170°., Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside. , In a small saucepan, combine the broth, grape juice and onions. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. Gradually whisk in the sour cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard until blended. Serve over chicken. Sprinkle with chives.

Nutrition Facts : Calories 194 calories, Fat 7g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 513mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

M zaryab Ali
[email protected]

I highly recommend this recipe!


Raymond Neura
[email protected]

This recipe is a must-try for any chicken lover.


Josh DeBeck
[email protected]

I've made this recipe several times and it's always a hit with my family.


Stella Fragiadaki
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Anita Jennings
[email protected]

I love this recipe! The chicken is always so tender and juicy.


suhaib Zakhmi
[email protected]

This recipe was easy to follow and the chicken turned out great! I will definitely be making it again.


Fazlay Rabbi
[email protected]

I made this recipe for dinner last night and it was delicious! The chicken was juicy and flavorful, and the sauce was perfect.


Esme Brits
[email protected]

This recipe is a keeper! The chicken was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Aaron Dickson
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The chicken is moist and the sauce is delicious.


Jeff Fallick
[email protected]

This is my go-to recipe for chicken breasts. It's easy to make and always turns out great. The peppercorn crust is the perfect balance of spicy and savory.


Akunna Emmanuel
[email protected]

I love this recipe! The chicken is always so tender and flavorful. I usually serve it with mashed potatoes and green beans.


Logan Dickey
[email protected]

This peppered chicken breast recipe was a hit with my family! The chicken was juicy and flavorful, and the peppercorn crust added a nice kick. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #poultry     #oven     #chicken     #stove-top     #meat     #chicken-breasts     #equipment     #number-of-servings