PEPPER STEAK
Provided by Joyce Howe
Categories dinner, one pot, main course
Time 1h5m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Rinse flank steak and pat dry. Trim fat (if any) off steak. Cut into 3 pieces lengthwise. Slice across grain into 1/4- to 1/2-inch pieces.
- Marinate meat in soy sauce, 2 tablespoons cornstarch, sugar and 4 tablespoons oil. Set aside 1 hour.
- Soak black beans in 1 cup cold water 10 to 15 minutes. Chop garlic finely. Drain beans and add garlic. Chop beans and garlic together more finely. Set aside.
- Heat 3 to 4 tablespoons oil in wok or large skillet until smoking hot. Shake wok so oil coats entire surface.
- Add 1 tablespoon salt to oil. Add steak and stir-fry quickly on high flame 3 to 4 minutes, until pink. Remove meat to plate.
- Add 1 tablespoon oil to wok. Add bean and garlic mixture; stir-fry 30 seconds over low flame.
- Increase flame to high. Add peppers and stir-fry green peppers 1 minute. Add remaining 1 cup water and 1 tablespoon cornstarch, stirring mixture until blended. Lower flame to medium; let peppers cook until water and cornstarch have thickened.
- Add tomatoes and mix with peppers. Cover and cook 10 to 15 minutes, being careful not to let tomatoes turn too soft. Add salt to taste.
- Uncover, return steak to wok and mix thoroughly. Stir-fry over high flame 1 to 2 minutes. Serve.
Nutrition Facts : @context http, Calories 619, UnsaturatedFat 26 grams, Carbohydrate 22 grams, Fat 40 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 11 grams, Sodium 1237 milligrams, Sugar 11 grams
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Chuck Davis
[email protected]This recipe was a disaster! The steak was overcooked and the sauce was way too spicy. I would not recommend this recipe to anyone.
Maxwell Wainaina
[email protected]I thought this recipe was just okay. The steak was a bit tough and the sauce was a bit bland. I wouldn't make this again.
Shan Uallah
[email protected]This recipe was a bit too salty for my taste, but it was still very good. I would recommend using less soy sauce next time.
Deepak Kunwar
[email protected]I'm not a fan of bell peppers, but I still enjoyed this recipe. The steak was cooked perfectly and the sauce was flavorful.
Sawar Khan
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The steak is cooked slowly and patiently, resulting in a melt-in-your-mouth dish.
Billa Fashionista
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the tender steak and the delicious sauce.
MD Adnan Asik
[email protected]This recipe is a great way to impress your guests. The steak is cooked to perfection and the sauce is flavorful and elegant.
Angela Kaunda
[email protected]I love that this recipe is so versatile. You can use any type of steak you like, and you can adjust the spiciness of the sauce to your liking.
Yahya Mosavi
[email protected]This recipe is perfect for a quick and easy weeknight meal. The steak is cooked in one pan, and the sauce is made with simple ingredients that you probably already have on hand.
Sushiphu
[email protected]I'm not a big fan of steak, but this recipe changed my mind! The steak was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Nazem Uddin
[email protected]This recipe was a disaster! The steak was overcooked and the sauce was way too salty. I would not recommend this recipe to anyone.
Lakarrie Brown
[email protected]I thought this recipe was just okay. The steak was a bit chewy and the sauce was a bit bland. I wouldn't make this again.
Nancy Martinez
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper next time.
Koko Kok you
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The steak was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Hizb Ullah
[email protected]I've made this recipe several times now and it never disappoints! The steak is always tender and juicy, and the sauce is packed with flavor. I love serving this dish over rice or noodles.
Kimberly Flores
[email protected]This recipe was easy to follow and the results were amazing! The steak was cooked perfectly and the sauce was flavorful and rich. I highly recommend this recipe.
Reg
[email protected]I tried this recipe last night and it was a hit with my family! Everyone loved the tender steak and the zesty sauce. I will definitely be making this again soon.
Amin Jemal
[email protected]This pepper steak recipe is a keeper! The steak was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.