PEPPER SPIKED BEEF STEW
This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.
Provided by Kizzikate
Categories Stew
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
- Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
- Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
- Add carrots & potatoes. Cover; cook 45 minutes, until tender.
Nutrition Facts : Calories 338.4, Fat 15.3, SaturatedFat 5.5, Cholesterol 65.8, Sodium 488.9, Carbohydrate 24.4, Fiber 4.2, Sugar 8.5, Protein 26.5
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shata williams
[email protected]I made this stew for a party and it was a huge success. Everyone loved it. The beef was so tender and the flavors were perfect. I will definitely be making this again.
ebrahem hema
[email protected]This stew is a great way to use up leftover beef. It's also a great way to get your vegetables in. I love that it's so versatile and can be made to taste. I will definitely be making this again.
Surjo Surjo
[email protected]This stew is perfect for a cold winter night. It's so hearty and filling. I love the combination of beef and vegetables. I will definitely be making this again.
Immaculate Mudzinge
[email protected]I made this stew for a party and it was a huge success. Everyone loved it. The beef was so tender and the flavors were perfect. I will definitely be making this again.
MEHFOOZ ALI
[email protected]This stew is a great way to use up leftover beef. It's also a great way to get your vegetables in. I love that it's so versatile and can be made to taste. I will definitely be making this again.
asadahmadktk
[email protected]This stew is perfect for a cold winter night. It's so hearty and filling. I love the combination of beef and vegetables. I will definitely be making this again.
Abas Jaat
[email protected]I made this stew for a party and it was a huge success. Everyone loved it. The beef was so tender and the flavors were perfect. I will definitely be making this again.
Sadi Ahmad
[email protected]This stew is a great way to use up leftover beef. It's also a great way to get your vegetables in. I love that it's so versatile and can be made to taste. I will definitely be making this again.
Abigail McMahon
[email protected]I've made this stew several times and it's always a hit. It's so easy to make and the flavors are amazing. I love that I can use whatever vegetables I have on hand.
Summer Brookes
[email protected]This stew is perfect for a cold winter night. It's so hearty and filling. I love the combination of beef and vegetables. I will definitely be making this again.
H Hafizi
[email protected]I made this stew for a party and it was a huge success. Everyone loved it. The beef was so tender and the flavors were perfect. I will definitely be making this again.
Steph Searle
[email protected]This stew is a great way to use up leftover beef. It's also a great way to get your vegetables in. I love that it's so versatile and can be made to taste. I will definitely be making this again.
Araiz Khan
[email protected]I've made this stew several times and it's always a winner. It's so easy to make and the flavors are amazing. I love that I can use whatever vegetables I have on hand.
Alisha Rai
[email protected]This stew was easy to make and so flavorful. I used a variety of vegetables, and it turned out great. I will definitely be making this again.
Cody B
[email protected]I made this stew last night and it was a hit! My family loved it. The beef was so tender and the flavors were perfect. I will definitely be making this again.
Toasty Vibes
[email protected]This stew was delicious! I used ground beef instead of steak, and it turned out great. The flavors were amazing, and the meat was so tender. I will definitely be making this again.