PEPPER PEA SALAD
Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 114 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Mwesigwa Isaaca
[email protected]This salad is a great way to use up leftover arugula. I always have a bunch of arugula in my fridge, so this salad is a great way to use it up before it goes bad.
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[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed with a light dressing.
Vinny da beast
[email protected]This salad is perfect for a light and healthy lunch. It's also a great side dish for dinner.
Dipu Vishwakarma
[email protected]I made this salad for a party and it was a big hit. Everyone loved the unique flavor combination.
Emmanuel Mulwanda
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet peas and the crunchy arugula.
HAMAD Ge
[email protected]This salad is so easy to make. I love that I can throw it together in just a few minutes.
Ehtisham Shamy
[email protected]I'm not a big fan of arugula, so I used baby spinach instead. The salad was still delicious.
Joey Belasco
[email protected]I added some chopped bacon to this salad and it was amazing! The bacon added a nice smoky flavor to the salad.
Star Sikora
[email protected]This salad is a great way to use up leftover peas. I always have a bag of frozen peas in my freezer, so I can make this salad anytime I want.
Benny B amanda
[email protected]I love this salad! It's so versatile. I've made it with different types of peas (fresh, frozen, and canned) and arugula (baby arugula, wild arugula, and even spinach). It's always delicious.
BL4ZE
[email protected]This is a great recipe for a quick and easy summer salad. I always have peas and arugula on hand, so it's a go-to recipe for me when I need something healthy and delicious to eat.
Toor Dil
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the dressing. It's light and flavorful, and it doesn't overpower the salad.
Mohd Riyaz
[email protected]This salad is so delicious and refreshing! I love the combination of the sweet peas and the peppery arugula. I also added some chopped red onion for a little extra crunch and flavor. It's the perfect side dish for a summer BBQ or picnic.