PEPPER CHICKEN AND RICE

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Pepper Chicken and Rice image

Besides being colorful and tasty, this dish has a nice variety of textures, like tender chicken and crunchy water chestnuts.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1-1/2 pounds boneless skinless chicken breasts, thinly sliced
1 cup chopped onion
1/4 cup canola oil
1 cup uncooked long grain white rice
1 can (28 ounces) stewed tomatoes
1/2 cup soy sauce
1 tablespoon chicken bouillon granules
3/4 teaspoon salt-free herb and spice seasoning
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 medium green peppers, cut into 1-inch pieces
1 can (8 ounces) mushroom stems and pieces, drained
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons cornstarch
2 tablespoons water

Steps:

  • In a large Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add rice; cook and stir for 1 minute. , Drain tomatoes, reserving liquid. Add enough water to the tomato juices to measure 2-1/4 cups. Add tomato juice mixture to pan along with the soy sauce, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in green peppers and tomatoes. , Cover and simmer for 5 minutes. Add mushrooms and water chestnuts; heat through. Combine cornstarch and water until smooth. Gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly.

Nutrition Facts : Calories 429 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2282mg sodium, Carbohydrate 48g carbohydrate (11g sugars, Fiber 4g fiber), Protein 31g protein.

Ritaj Ghoniem
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Delicious!


Harlee Truman
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This pepper chicken and rice dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce, and they don't even realize they're eating bell peppers and onions. I also love that this dish is relatively healthy,


Prabesh Rasaili
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I love this pepper chicken and rice dish because it's so versatile. I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also love that I can adjust the spiciness of the dish by adding more or less chili powder.


Fundi charles
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This pepper chicken and rice dish is a great way to use up leftover chicken. I made a big batch of roasted chicken on the weekend and used the leftovers to make this dish. The chicken was still moist and flavorful, and the sauce was delicious. The ri


The Mysterious Muffin
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I'm a big fan of one-pot meals, and this pepper chicken and rice dish is one of my favorites. It's so easy to make and it always turns out delicious. The chicken is always tender and juicy, and the rice is always fluffy. I love that I can customize t


Share Muhammad
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This pepper chicken and rice dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce, and they don't even realize they're eating bell peppers and onions. I also love that this dish is relatively healthy,


Mariam Saibu
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I love this pepper chicken and rice dish because it's so versatile. I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also love that I can adjust the spiciness of the dish by adding more or less chili powder.


Sceli Mavuthela
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This pepper chicken and rice dish is a great way to use up leftover chicken. I made a big batch of roasted chicken on the weekend and used the leftovers to make this dish. The chicken was still moist and flavorful, and the sauce was delicious. The ri


Alfred Ben
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I'm a big fan of one-pot meals, and this pepper chicken and rice dish is one of my favorites. It's so easy to make and it always turns out delicious. The chicken is always tender and juicy, and the rice is always fluffy. I love that I can customize t


Murad Abir
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This pepper chicken and rice dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce, and they don't even realize they're eating bell peppers and onions. I also love that this dish is relatively healthy,


Ibi Sonko
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I love this pepper chicken and rice dish because it's so versatile. I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also love that I can adjust the spiciness of the dish by adding more or less chili powder.


MD MUSA
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This pepper chicken and rice dish is a great way to use up leftover chicken. I made a big batch of roasted chicken on the weekend and used the leftovers to make this dish. The chicken was still moist and flavorful, and the sauce was delicious. The ri


Buadromo Vakatawabai
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I'm not a great cook, but this pepper chicken and rice dish turned out amazing! The instructions were easy to follow and the dish was ready in no time. The chicken was tender and flavorful, and the rice was cooked perfectly. I loved the addition of t


Kifudu k Kifudu
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This pepper chicken and rice dish is a staple in my household. It's so easy to make and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is flavorful and delicious. The rice is always cooked perfectly and fluffy. I l


Maharaj shaneel
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I'm a big fan of one-pot meals, and this pepper chicken and rice dish is one of my favorites. It's so easy to throw together and it always turns out delicious. The chicken is always cooked perfectly and the rice is always fluffy. I love that I can cu


Jhyamang Tamang
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I was craving something flavorful and comforting, and this pepper chicken and rice dish definitely hit the spot. The chicken was tender and juicy, and the sauce was rich and savory. The rice was cooked perfectly and absorbed all of the delicious flav


Rahul Batti
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This pepper chicken and rice dish is now my go-to meal when I'm short on time. It's so easy to make and always turns out delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I also appreciat


Azlaan Qureshi
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I'm not a huge fan of chicken, but this dish was surprisingly delicious. The chicken was cooked to perfection and the sauce was flavorful without being too spicy. The rice was also cooked perfectly and fluffy. I would definitely recommend this dish t


Bryor
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This pepper chicken and rice dish was a hit with my family! The chicken was tender and flavorful, and the rice was perfectly cooked. I loved the addition of the bell peppers and onions, which added a nice crunch and sweetness to the dish. I will defi