PEPERONATA ( PEPPERS , TOMATOES , ONIONS)
Origin: Italian Cookbook by Region (Italy). This colorful dish is served cold with "hors- d'oeuvres" and hot with roast or grilled chicken , lamb or pork This really tastes like candy.
Provided by mozarth622
Categories Peppers
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut bell pepper in half and clean the inside. Rinse them under cold water and cut in strips.
- In a frying pan, heat oil and add onions, garlic, bay leaf, and mix occ.
- Add the bell peppers; cover and cook 10 minutes.
- TAdd tomatoes, salt and pepper and keep cooking another 30 minutes.
- Uncover and mix occ. until sauce reaches the desired thickess.
Nutrition Facts : Calories 215.5, Fat 14.3, SaturatedFat 2.1, Sodium 13.6, Carbohydrate 22.1, Fiber 6.5, Sugar 12.8, Protein 3.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
FalseSayianGaming
falsesayiangaming65@gmail.comI'm so glad I found this recipe. It's a new favorite in my household.
Samuel Ramirez
sr80@aol.comThis recipe is a great way to enjoy the flavors of summer. I love serving it with grilled meats or fish.
Sukur Akando
a-s@hotmail.co.ukI love how customizable this recipe is. I often add different vegetables, such as zucchini or eggplant.
hayden reddy
h@hotmail.co.ukThis is the best peperonata recipe I've ever tried. It's so simple to make, and the results are amazing.
George Fuson
fuson-g4@aol.comI've never made peperonata before, but this recipe made it easy. I'm definitely going to be making it again.
Shedrick Smith
s-s@gmail.comI made this recipe with some fresh herbs from my garden, and it was even better! The herbs added a nice depth of flavor.
David Varney
d.v49@hotmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor of the peppers and tomatoes.
Dal Tamang
dal-t@hotmail.comI'm always looking for new vegetarian recipes, and this one is a great addition to my repertoire. It's packed with flavor and healthy vegetables.
MD Ahadul Islam Rajon
m_rajon@hotmail.comI made this recipe for a party, and it was a hit! Everyone loved the unique and delicious flavor.
Amelia Graham
amelia-graham@yahoo.comThis recipe is a bit time-consuming, but it's definitely worth the effort. The end result is a delicious and flavorful dish that everyone will love.
Sagar gammer
sgammer@yahoo.comI'm not a huge fan of bell peppers, but I really enjoyed this dish. The peppers were cooked perfectly and had a nice sweetness to them.
Khagendra Khanal
khagendra-khanal58@gmail.comThis recipe is a great way to use up leftover vegetables. I often have extra peppers and tomatoes in my fridge, and this is a great way to use them up.
Henrietta Akwei
henrietta-a@hotmail.comI love the vibrant colors of this dish. It's so appetizing!
Com Cons
c_c@hotmail.comI've made this recipe several times, and it always turns out perfectly. The peppers and tomatoes are always tender and juicy, and the onions add a nice sweetness.
Akash Moulik
akash_m@gmail.comI'm always looking for new and exciting ways to cook vegetables, and this recipe definitely fits the bill. It's healthy, flavorful, and easy to make.
Eric Spencer
s-eric@yahoo.comThe leftovers are just as good, if not better, the next day. I like to pack them in my lunch for work.
Beniamin Khademian
bk15@hotmail.comI love that this dish is so versatile. I've served it as an appetizer, a side dish, and even as a main course with grilled chicken or fish.
Yo Yo
yo.y24@yahoo.comThis peperonata recipe is a keeper! The combination of sweet bell peppers, juicy tomatoes, and aromatic onions is simply divine.