PENNE WITH CHICKEN, SQUASH, BROCCOLI RABE AND CARAMELIZED ONION

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Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion image

Categories     Chicken     Pasta     Poultry     Low Fat     High Fiber     Fall     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large red onion, halved lengthwise, cut into thin wedges
2 cups 1/2-inch pieces peeled seeded butternut squash
3/4 cup canned low-salt chicken broth
1 pound roast chicken breast halves, torn into bite-size pieces
8 ounces penne pasta
1 bunch broccoli rabe, thick stems discarded, cut into 1-inch pieces

Steps:

  • Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain. Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.

Sk suliman
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This recipe is a bit pricey, but it's worth it for a special occasion. I would definitely make it again for a dinner party.


ali Mhuoob
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I would recommend this recipe to anyone who loves Italian food. It's a classic dish that is sure to please everyone.


Sam elphace
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This dish is healthy and delicious! It's a great way to get your kids to eat their vegetables.


shobby Nobby 112
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I love that this recipe uses seasonal vegetables. It's a great way to get your daily dose of fruits and vegetables.


Victory Okoba
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This dish is perfect for a weeknight meal because it is quick and easy to make. I was able to have it on the table in under 30 minutes.


Sumit Gyawali
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I had some trouble finding broccoli rabe at my local grocery store, so I used kale instead. It turned out just as well, and I would definitely recommend this substitution to anyone who can't find broccoli rabe.


Siddik Pakaya
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This recipe was a bit too bland for my taste. I would recommend adding more herbs and spices to give it more flavor.


Jonathan Mulenga
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I made this dish for my family and they all loved it! Even my picky kids ate it without complaint. The only thing I would change is that I would add a little more salt and pepper to taste.


David Lloyd
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I followed the recipe exactly and it turned out great! The chicken was tender and juicy, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.


Xavier Durphey
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This dish was fantastic! The flavors of the caramelized onion, squash, broccoli rabe, and chicken all blended together perfectly. I especially loved the crispy texture of the chicken skin. I will definitely be making this again.