PENNE WITH CAULIFLOWER AND BEEF SAUCE
This pasta with cauliflower dish can be made vegetarian by omitting the meat.
Provided by peloquinswife
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- While pasta cooks, heat oil in a large skillet over medium-high heat. Add cauliflower; cook and stir for 3 minutes. Add beef, onions, and garlic; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Stir in tomatoes, parsley, salt, and pepper flakes. Cover and cook for 10 minutes.
- Drain penne. Pour into the skillet and stir to combine. Serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 65.7 g, Cholesterol 47.3 mg, Fat 13.2 g, Fiber 7.9 g, Protein 26.4 g, SaturatedFat 4.3 g, Sodium 688 mg, Sugar 10.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kamari Brown
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very affordable.
Abdishakor Salpo
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this dish. The cauliflower was cooked perfectly and it added a nice texture to the pasta.
Mecaila Jacobs
[email protected]This pasta dish is a great way to use up leftover beef. I always have some leftover beef in my freezer and this is a great way to use it up.
Alauddin Alauddinal
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Ehite Haile
[email protected]This is a delicious and healthy pasta dish. The cauliflower adds a nice touch of sweetness and the beef sauce is flavorful and hearty.
Eric Arnold
[email protected]I've never been a fan of cauliflower, but this recipe changed my mind. The cauliflower is so well-hidden in the sauce that you can't even taste it.
Rabbani Ameen
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well.
Kelvin Archer
[email protected]I'm a vegetarian and I love this recipe. I simply omit the beef and add some extra vegetables to the sauce.
Pfunzo Princess Phupheli
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. The cauliflower is hidden in the sauce and they'll never know it's there.
Hasinah Abubakar
[email protected]I've made this recipe several times now and it's always a hit. The cauliflower adds a great texture and flavor to the dish.
Zosky Raphuthing
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.
Muhammad Yaqoob
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the unique flavor of the cauliflower and beef sauce.
Jacob Lemons
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the addition of the Parmesan cheese at the end.
HAMZA mumtaz
[email protected]I'm not a big fan of cauliflower, but I was pleasantly surprised by how well it worked in this dish. The beef sauce was flavorful and the cauliflower added a nice texture.
Ally Masoud
[email protected]This pasta dish was a hit with my family! The cauliflower added a nice twist to the traditional beef sauce, and the penne cooked perfectly. I'll definitely be making this again.