PENNE CHICKEN

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Penne Chicken image

A rich sun-dried tomato sauce brings warm, new flavor to pasta, chicken, Portobello mushrooms and peas in this hearty and healthful meal-in-one. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 15

1 cup water
1/4 cup white wine or reduced-sodium chicken broth
1 teaspoon reduced-sodium chicken bouillon granules
2 boneless skinless chicken breast halves (6 ounces each)
2 cups uncooked penne pasta
1 cup sliced baby portobello mushrooms
1 cup sun-dried tomatoes (not packed in oil), cut in half
3 tablespoons chopped shallots
1 tablespoon cornstarch
1/2 cup fat-free milk
1/4 cup tomato paste
1/2 teaspoon salt
1 cup shredded Parmesan cheese
1 cup frozen peas, thawed
2 tablespoons minced fresh basil or 2 teaspoons dried basil

Steps:

  • In a large nonstick skillet, bring the water, wine and bouillon to a boil. Reduce heat; carefully add chicken. Cover and cook for 15 minutes or until a thermometer reads 170°. Meanwhile, in a large saucepan, cook pasta according to package directions., Remove chicken from the pan, reserving the cooking liquid; set chicken aside to cool slightly. Add the mushrooms, tomatoes and shallots to the cooking liquid. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., Combine the cornstarch, milk, tomato paste and salt until smooth; stir into the pan until blended. Bring to a boil. Cook and stir for 2 minutes or until thickened., Shred chicken with two forks; add to the sauce. Drain pasta; add to sauce. Add the cheese, peas and basil; cook and stir until heated through.

Nutrition Facts : Calories 281 calories, Fat 6g fat (3g saturated fat), Cholesterol 41mg cholesterol, Sodium 739mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

Martin Ssemuju
ssemuju.m@gmail.com

This recipe is a fail. The sauce was watery and the chicken was dry.


Oyedokun Princepaul
oyedokun_p76@yahoo.com

I made this dish for my friends last night and they all loved it! It was a great way to spend an evening together.


Arena Khan
arenak@yahoo.com

This recipe is a great way to use up leftover chicken. It's also a great dish to make for a crowd.


Mohana Rmz
r59@aol.com

The sauce was a bit too thick for my liking, but the chicken was cooked perfectly.


TommyTheCoolDude Scan
scan_tommythecooldude20@hotmail.fr

I've made this dish several times now, and it's always a hit. It's easy to make and always turns out delicious.


Jaakv Xhskgsjcs
j-x88@hotmail.com

This recipe was a bit too bland for my taste. I added some extra garlic and chili flakes, and it was much better.


J Stetson
s_j@gmail.com

I made this dish last night and it was a huge success! The sauce was rich and creamy, and the chicken was perfectly cooked. I will definitely be making this again.


Dinesh Adhikar
adhikar-dinesh@hotmail.com

5 stars! This recipe is a keeper. My kids loved it.


Brittany Patrick
b@yahoo.com

Easy to follow recipe, and the dish came out delicious! Will definitely be making this again.


Wafaa Fouad
fouadwafaa8@hotmail.com

This was my first time making penne chicken, and it turned out great! The sauce was creamy and flavorful, and the chicken was juicy and tender. I served it with a side of roasted broccoli, and it was a hit with my family.