PENNE ALFREDO WITH VEGETABLES
Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.
Provided by Karen
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
- Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
- Pour vegetable sauce over pasta and toss to coat.
Nutrition Facts : Calories 521.1 calories, Carbohydrate 64.4 g, Cholesterol 38.7 mg, Fat 17.8 g, Fiber 7.8 g, Protein 26.8 g, SaturatedFat 8.5 g, Sodium 743.2 mg, Sugar 12.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abu. Bakar. 70
[email protected]This recipe was a nightmare. The sauce was like glue and the vegetables were like cardboard. I would not recommend this recipe.
Malik Maaz
[email protected]This recipe was a joke. The sauce was like water and the vegetables were like rubber. I would not recommend this recipe.
yitbarek asrat
[email protected]This recipe was a complete failure. The sauce was curdled and the vegetables were raw. I would not recommend this recipe.
Valarian Atieno
[email protected]This recipe was a disaster. The sauce was burnt and the vegetables were inedible. I would not recommend this recipe.
AASHAUNTA Djsbjfsgd
[email protected]This recipe was a waste of time. The sauce was not creamy at all and the vegetables were undercooked. I would not recommend this recipe.
ameer bro
[email protected]I would not recommend this recipe. The sauce was too bland and the vegetables were not cooked properly.
Hamza jani112
[email protected]This recipe was not good. The sauce was too thick and the vegetables were mushy. I would not recommend this recipe.
Joel Miniano
[email protected]I was disappointed with this recipe. The sauce was too thin and the vegetables were not cooked evenly. I would not recommend this recipe.
Jeffrey Kennedy
[email protected]This recipe was a bit bland for my taste. The sauce was not as creamy as I would have liked, and the vegetables were a bit overcooked. I would not recommend this recipe.
Khum B k
[email protected]I've made this recipe several times now and it's always a hit! The sauce is creamy and flavorful, and the vegetables add a nice touch of color and crunch. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight dinne
Patti John
[email protected]This recipe was easy to follow and the results were delicious! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a tasty and easy pasta dish.
Iradukunda Jennifer
[email protected]I followed the recipe exactly and it turned out great! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy pasta dish.
BOT BRAD
[email protected]This was a great recipe! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight dinner.
Amir Roman
[email protected]I made this recipe for a potluck and it was a huge success! Everyone raved about the creamy sauce and the tender vegetables. I'm definitely going to be making this again.
Sheikh Zahid
[email protected]OMG! This is the best penne Alfredo recipe I've ever had. The sauce is so creamy and flavorful, and the vegetables are perfectly cooked. I highly recommend this recipe!
Kameron Begay
[email protected]I tried this recipe last night and it was a hit with my family! Everyone loved the creamy sauce and the tender vegetables. I will definitely be adding this to my regular rotation of recipes.
Sky Blue
[email protected]This is an amazing recipe for a quick and easy weeknight dinner. The sauce was creamy and flavorful, and the vegetables added a nice touch of color and crunch. I will definitely be making this again!