PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
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C Hall
[email protected]This recipe is a great way to cook rockfish! The fish was flaky and moist, and the crust was crispy and flavorful. I would definitely make this again.
Afaq Ahmmad
[email protected]The pecan crust was a bit too thick for my taste, but the fish was cooked perfectly.
Ianoh Krytox
[email protected]This recipe was easy to follow and the fish turned out great! I served it with roasted vegetables and it was a delicious meal.
Boker Barack
[email protected]The fish was a bit dry, but the crust was delicious.
Amelia Lopez
[email protected]I'm not a fan of fish, but this recipe was surprisingly good! The pecan crust was really flavorful and the fish was cooked perfectly. I would definitely make this again.
shikha sharma
[email protected]This recipe is a great way to cook rockfish! The fish was flaky and moist, and the crust was crispy and flavorful. I would definitely make this again.
Mon3am Mami
[email protected]The pecan crust was a bit too thick for my taste, but the fish was cooked perfectly.
Israel Gusvani
[email protected]This recipe was easy to follow and the fish turned out great! I served it with roasted vegetables and it was a delicious meal.
Sadiya muhammed
[email protected]The fish was a bit overcooked, but the crust was delicious.
Georgina Opoku
[email protected]This recipe is a keeper! The fish was flaky and moist, and the crust was crispy and flavorful. I will definitely be making this again.
Ariyan Official
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good! The pecan crust was really flavorful and the fish was cooked perfectly. I would definitely make this again.
Khanal Pradip
[email protected]The fish was a bit dry, but the crust was delicious.
Kumaa Oro tubes
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of rockfish and it worked out well.
Joseph Goulding
[email protected]The rockfish was cooked well, but the pecan crust was a bit too thick for my taste. I think I would have preferred a thinner crust.
Sadiq Khattak
[email protected]This pecan-crusted rockfish recipe was a hit with my family! The fish was cooked perfectly and the crust was crispy and flavorful. The Old Bay seasoning added a nice touch of spice. I will definitely be making this again!