PECAN-CRUSTED CHICKEN TENDERS
These baked chicken tenders are super crispy and healthier than fried! The cayenne pepper gives them just enough spice.
Provided by emwoods
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 38m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray a wire rack with cooking spray and set on top of a baking sheet.
- Pour flour into a wide bowl.
- Whisk egg whites with water in a separate bowl until foamy.
- Mix saltine crackers, pecans, paprika, cayenne pepper, salt, and pepper together in a shallow bowl.
- Dredge chicken tenders in flour, dip in egg whites, then coat with cracker mixture. Arrange on the wire rack. Spray chicken tenders lightly with cooking spray; flip and spray the second side.
- Roast in the preheated oven, turning once halfway through, until crisp, 18 to 20 minutes.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 20.5 g, Cholesterol 96.9 mg, Fat 12 g, Fiber 2.3 g, Protein 39.7 g, SaturatedFat 2 g, Sodium 572.7 mg, Sugar 0.7 g
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Rai Zaman
[email protected]I thought these chicken tenders were delicious! The pecan crust was a nice twist on the classic chicken tender.
Ahnijka Bellamy
[email protected]These chicken tenders were a little too dry for my taste.
Lisa Hampson
[email protected]Easy and delicious! I will definitely be making this recipe again.
Jenna Ramsey
[email protected]These chicken tenders were a hit with my family! The coating was crispy and flavorful, and the chicken was juicy and tender.
Asadul Huq
[email protected]Not a fan of pecans, but these chicken tenders were still really good. The chicken was juicy and tender.
Analeigh O'Sullivan
[email protected]The pecan crust on these chicken tenders was so flavorful and crispy. I loved the sweet and savory flavor.
Mojahid Akela
[email protected]These chicken tenders were easy to make and turned out great. I will definitely be making them again.
Md Minhas miya Md Minhas miya
[email protected]I'm not usually a fan of chicken tenders, but these were really good. The pecan crust was amazing!
Chakar Dhami
[email protected]These chicken tenders were a little too sweet for my taste, but my kids loved them.
Irham Zaki
[email protected]I thought these chicken tenders were delicious! The pecan crust was a nice twist on the classic chicken tender.
Asfa Asad
[email protected]Meh. These chicken tenders were just okay. I wouldn't make them again.
Aman Udass
[email protected]The pecan crust on these chicken tenders was so flavorful and crispy. The chicken was also cooked perfectly.
Ranw Kadhim
[email protected]These chicken tenders were easy to make and very tasty. I will definitely be making them again.
Ravikumar korika
[email protected]I've made this recipe several times and it always turns out great. It's a family favorite!
MOHAMED K DABOH
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them.
Vash Karls
[email protected]These chicken tenders were a little dry, but the pecan crust was tasty.
Letshego Letooane
[email protected]Not a fan. The pecan crust was too sweet for my taste.
Ini Lazarus
[email protected]The pecan crust on these chicken tenders was amazing! I loved the sweet and savory flavor. The chicken was also cooked perfectly.
Ashlyn Ortega
[email protected]Easy and delicious! I used almond flour instead of pecans and it turned out great.
Christa Hutchins
[email protected]These pecan crusted chicken tenders were a hit with my family! The coating was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making this recipe again.