PECAN-CRUSTED CATFISH (MAKEOVER)
From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
- In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
- Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g
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SILENT KILER
[email protected]I was disappointed with this recipe. The pecan crust was not crispy and the fish was overcooked.
Dawn Solano
[email protected]This dish was a bit too salty for my taste, but the pecan crust was delicious. I think I'll try it again with less salt next time.
Nour Haitham
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect. The pecan crust is a nice touch that adds a lot of flavor.
Francis Tetteh
[email protected]The pecan crust on this catfish was amazing! It was so crispy and flavorful. The fish was cooked perfectly and it was a great meal.
Said Hassan
[email protected]This recipe is a keeper! The pecan crust is so unique and flavorful. I've already made it twice and I'm sure I'll be making it again soon.
xxroblox_xx
[email protected]I wasn't sure about the pecan crust, but I was pleasantly surprised. It was delicious! The fish was cooked perfectly and the crust was crispy and flavorful.
nate wheeler
[email protected]This dish is a must-try! The pecan crust is crispy and the fish is flaky and moist. I highly recommend it.
Kwasi Awuah
[email protected]I love this recipe! The pecan crust is so unique and flavorful. I've made it several times and it's always a hit.
Tahir Saif
[email protected]This was my first time making pecan-crusted catfish and it turned out amazing! The crust was crispy and the fish was cooked to perfection.
Habib Urrahman
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The pecan crust is so flavorful and the fish is always cooked perfectly.
TWESIGE JOSEPH
[email protected]The pecan-crusted catfish was easy to make and turned out great. The crust was crispy and the fish was flaky and moist. I would definitely recommend this recipe.
Black Sujon
[email protected]I made this dish last night and it was delicious! The crust was crispy and the fish was moist and flavorful. I will definitely be making this again.
Kailash Pandit
[email protected]This pecan-crusted catfish was a hit! The crust was crispy and flavorful, and the fish was cooked perfectly. I served it with a side of roasted vegetables and mashed potatoes, and everyone loved it.