PECAN-CRUSTED CATFISH (MAKEOVER)
From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
- In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
- Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g
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S STR TV Shamim
[email protected]I've made this recipe several times and it's always a hit! The catfish is always crispy and flavorful, and the pecan crust is delicious. I would definitely recommend this recipe to anyone.
William Six
[email protected]This recipe was a bit time-consuming, but it was worth it! The catfish was crispy and flavorful, and the pecan crust added a delicious nutty flavor. I would definitely make this again for a special occasion.
Crystal Gomez
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was actually really good! The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely make this again.
Dua dua
[email protected]This recipe was easy to follow and the catfish turned out great! The crust was crispy and the fish was cooked perfectly. I served it with a side of tartar sauce and it was delicious.
WEK WEK
[email protected]I've made this recipe several times and it's always a hit! The catfish is always crispy and flavorful, and the pecan crust is delicious. I would definitely recommend this recipe to anyone.
Kakoly Sarkar
[email protected]This recipe was a bit time-consuming, but it was worth it! The catfish was crispy and flavorful, and the pecan crust added a delicious nutty flavor. I would definitely make this again for a special occasion.
Robertt Thomass
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was actually really good! The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely make this again.
black bird
[email protected]This recipe was easy to follow and the catfish turned out great! The crust was crispy and the fish was cooked perfectly. I served it with a side of tartar sauce and it was delicious.
Macy Isaac
[email protected]I've made this recipe several times and it's always a hit! The catfish is always crispy and flavorful, and the pecan crust is delicious. I would definitely recommend this recipe to anyone.
brody p (that one gamer)
[email protected]This recipe was a bit time-consuming, but it was worth it! The catfish was crispy and flavorful, and the pecan crust added a delicious nutty flavor. I would definitely make this again for a special occasion.
Ayabonga Tar Aya's
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was actually really good! The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely make this again.
Bishno Kumar
[email protected]This recipe was easy to follow and the catfish turned out great! The crust was crispy and the fish was cooked perfectly. I served it with a side of tartar sauce and it was delicious.
Nimra game Ali
[email protected]I've made this recipe several times and it's always a hit! The catfish is always crispy and flavorful, and the pecan crust is delicious. I would definitely recommend this recipe to anyone.
Genevieve “Gen gen” Long
[email protected]This recipe was a bit time-consuming, but it was worth it! The catfish was crispy and flavorful, and the pecan crust added a delicious nutty flavor. I would definitely make this again for a special occasion.
suggie camille
[email protected]I'm not a big fan of catfish, but I tried this recipe and it was actually really good! The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely make this again.
Jarkotai King
[email protected]This recipe was easy to follow and the catfish turned out great! The crust was crispy and the fish was cooked perfectly. I served it with a side of tartar sauce and it was delicious.
D Mi
[email protected]I made this last night and it was a hit with my family! The catfish was crispy on the outside and moist on the inside. The pecan crust added a delicious nutty flavor. I will definitely be making this again.
Paula RUHL
[email protected]This catfish was so good! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.