PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
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Shahjhan Butt
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a winner! I'll definitely be making it again.
Justina Lopez
[email protected]This recipe is a great way to use up leftover fish.
Robert Garza
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding it to my family.
namulindwa joan
[email protected]This is a great recipe for a quick and easy weeknight meal.
Jaydin Ray
[email protected]This recipe is easy to follow and the results are delicious! I highly recommend it.
Adelaida Nunez Vazquez
[email protected]I'm not a big fan of fish, but this recipe was really good! The crust was crispy and flavorful, and the fish was cooked perfectly.
Md Israfil Islam
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy crust and the flaky fish.
Samounder khan
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the fish and asked for the recipe.
Nankinga Catherine
[email protected]I've never had tilapia before, but this recipe made me a fan! The fish was cooked perfectly and the crust was crispy and flavorful.
Rorisang Thakali
[email protected]I made this for my family and they loved it! Thanks for the great recipe.
Isaac Mgbada
[email protected]This recipe is a keeper!
Mohamed Omar Morad
[email protected]5 stars!
Ssm Nonys
[email protected]I'll definitely be making this again. Thanks for sharing!
Mohsin Sheikh
[email protected]Delicious!
Md minhaz Student
[email protected]This recipe is easy to follow and the results are amazing! The fish was flaky and moist, and the crust was crispy and flavorful. I highly recommend this recipe.
Sonu Jan 143
[email protected]I'm not usually a fan of fish, but this recipe changed my mind! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
MarioMon08
[email protected]I love the combination of pecans and coconut in this recipe. It gives the fish a unique and delicious flavor. I served it with a pineapple salsa and it was a perfect combination.
AI gamer
[email protected]This was my first time making tilapia, and it turned out great! The crust was crispy and the fish was cooked perfectly. I will definitely be making this again.
Carlos Museau
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is flaky and moist, and the crust is crispy and flavorful. I love that it's a healthier alternative to fried fish.
Shukran Simon
[email protected]This pecan-coconut crusted tilapia was a hit! The crust was crispy and flavorful, and the fish was cooked perfectly. I served it with a side of rice and steamed vegetables, and it was a delicious and healthy meal.