PECAN AND MUSHROOM BURGER WITH BLUE CHEESE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pecan and Mushroom Burger With Blue Cheese Sauce image

Such a tasty veggie burger. These take a little work, however they are a great make ahead meal. The website states that you can wrap the uncooked patties individually and refrigerate for up to 2 days or freeze for up to 3 months (thawing in the refrigerator before cooking). One of the reviewers on the other site said that you can leave out the egg for a tasty vegan burger without any issues. From the Eating Well website. NOTE: After making these, I have changed up the recipe to perfection :) If you like parsley, you may want to add a little fresh parsley in these as well.

Provided by januarybride

Categories     < 60 Mins

Time 1h

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 17

1/3 cup nonfat plain yogurt
3 tablespoons crumbled blue cheese (1 ounce)
1 tablespoon prepared blue cheese dressing (plus more for garnish)
1 tablespoon chives
2/3 cup bulgur
3/4 teaspoon salt, divided
1 cup boiling water
8 ounces white mushrooms, stems trimmed, wiped clean and chopped (may sub brown mushrooms)
1 cup mixed chopped wild mushroom (optional)
1 cup chopped onion
1 teaspoon minced garlic
1 tablespoon balsamic vinegar
1/2 cup pecan pieces
1 large egg, lightly beaten
1/2 cup fine dry breadcrumb (Italian flavored work great)
1 tablespoon italian seasoning (may sub 1/2 T Greek seasoning)
fresh ground pepper

Steps:

  • Combine yogurt, blue cheese, chives (if using) and dressing in a small bowl and blend with a fork to make a chunky sauce. Refrigerate it while you make the burgers; it will keep for up to 2 days.
  • Place bulgur and 1/4 teaspoon salt in a small bowl. Pour the boiling water over, cover and set aside until the water is absorbed, about 20 minutes. Drain in a sieve, pressing out excess liquid.
  • Meanwhile, spray a large nonstick skillet with cooking spray and turn on stove to medium heat. Add mushrooms, onion and remaining 1/2 teaspoon salt; cook, stirring, until the vegetables are softened, 8 to 10 minutes. Stir in vinegar and garlic. Immediately transfer the mixture to a plate and let cool to room temperature, about 30 minutes.
  • Combine the vegetable mixture in a food processor; pulse briefly until coarsely chopped. Add egg; pulse briefly, scraping down the sides if necessary, until the mixture is cohesive but roughly textured. Transfer to a bowl; stir in bulgur, breadcrumbs, pecans Italian seasoning and pepper. Mix well.
  • With dampened hands, form the mixture into eight 1/2-inch-thick patties, using about 1/2 cup for each. (I made mine into 13 mini burgers using a slider station).
  • Place burgers on a cookie sheet (coated with cooking spray) and place under a broiler on high. Mine took 8 minutes to crisp ever so slightly and to become heated through. You can also cook them in a frying pan for 4 minutes per side (mine fell apart doing this though, that's why I put the rest of them under the broiler).
  • Garnish the burgers with watercress and the blue cheese sauce, if desired.

Nutrition Facts : Calories 164.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 29.3, Sodium 353.3, Carbohydrate 18.8, Fiber 3.7, Sugar 3, Protein 6.2

Luke Howard
[email protected]

This is one of my favorite burger recipes. The combination of flavors is amazing and the blue cheese sauce is the perfect finishing touch.


Caryl Brown
[email protected]

This burger was easy to make and very flavorful. The blue cheese sauce was a bit too strong for my taste, but overall I really enjoyed it.


Blessing Effiong
[email protected]

I followed the recipe exactly and my burger turned out perfectly! The blue cheese sauce was especially delicious.


Imran Fahad
[email protected]

This burger was a bit dry for my taste, but the blue cheese sauce helped to make it more moist. Overall, it was a good burger.


Onwughara Francisca
[email protected]

I've made this burger several times now and it's always a hit. The flavors are so well-balanced and the blue cheese sauce is to die for.


jamara keys
[email protected]

This burger was amazing! The pecans and mushrooms added a nice touch of flavor and the blue cheese sauce was the perfect complement.


Tommy Wiredu
[email protected]

I'm not a big fan of blue cheese, but this sauce was actually really good. The burger was also very flavorful and juicy.


BADSHAH GAMER
[email protected]

This recipe was a bit too complicated for me, but the end result was worth it. The burger was delicious and the blue cheese sauce was amazing.


Music Happy
[email protected]

I made this burger for a party and it was a huge success! Everyone loved the combination of flavors and the blue cheese sauce was a big hit.


Suhail Khan
[email protected]

This burger was easy to make and turned out great! The blue cheese sauce was a bit strong for my taste, but overall I really enjoyed it.


Babu B
[email protected]

I tried this recipe last night and it was delicious! The mushrooms and pecans gave the burger a unique and flavorful taste. I highly recommend it!


Aasif Rana
[email protected]

This burger was a hit with my family! The combination of flavors was amazing, and the blue cheese sauce was the perfect finishing touch. I will definitely be making this again.