Such a tasty veggie burger. These take a little work, however they are a great make ahead meal. The website states that you can wrap the uncooked patties individually and refrigerate for up to 2 days or freeze for up to 3 months (thawing in the refrigerator before cooking). One of the reviewers on the other site said that you can leave out the egg for a tasty vegan burger without any issues. From the Eating Well website. NOTE: After making these, I have changed up the recipe to perfection :) If you like parsley, you may want to add a little fresh parsley in these as well.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 17
Steps:
- Combine yogurt, blue cheese, chives (if using) and dressing in a small bowl and blend with a fork to make a chunky sauce. Refrigerate it while you make the burgers; it will keep for up to 2 days.
- Place bulgur and 1/4 teaspoon salt in a small bowl. Pour the boiling water over, cover and set aside until the water is absorbed, about 20 minutes. Drain in a sieve, pressing out excess liquid.
- Meanwhile, spray a large nonstick skillet with cooking spray and turn on stove to medium heat. Add mushrooms, onion and remaining 1/2 teaspoon salt; cook, stirring, until the vegetables are softened, 8 to 10 minutes. Stir in vinegar and garlic. Immediately transfer the mixture to a plate and let cool to room temperature, about 30 minutes.
- Combine the vegetable mixture in a food processor; pulse briefly until coarsely chopped. Add egg; pulse briefly, scraping down the sides if necessary, until the mixture is cohesive but roughly textured. Transfer to a bowl; stir in bulgur, breadcrumbs, pecans Italian seasoning and pepper. Mix well.
- With dampened hands, form the mixture into eight 1/2-inch-thick patties, using about 1/2 cup for each. (I made mine into 13 mini burgers using a slider station).
- Place burgers on a cookie sheet (coated with cooking spray) and place under a broiler on high. Mine took 8 minutes to crisp ever so slightly and to become heated through. You can also cook them in a frying pan for 4 minutes per side (mine fell apart doing this though, that's why I put the rest of them under the broiler).
- Garnish the burgers with watercress and the blue cheese sauce, if desired.
Nutrition Facts : Calories 164.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 29.3, Sodium 353.3, Carbohydrate 18.8, Fiber 3.7, Sugar 3, Protein 6.2
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Luke Howard
[email protected]This is one of my favorite burger recipes. The combination of flavors is amazing and the blue cheese sauce is the perfect finishing touch.
Caryl Brown
[email protected]This burger was easy to make and very flavorful. The blue cheese sauce was a bit too strong for my taste, but overall I really enjoyed it.
Blessing Effiong
[email protected]I followed the recipe exactly and my burger turned out perfectly! The blue cheese sauce was especially delicious.
Imran Fahad
[email protected]This burger was a bit dry for my taste, but the blue cheese sauce helped to make it more moist. Overall, it was a good burger.
Onwughara Francisca
[email protected]I've made this burger several times now and it's always a hit. The flavors are so well-balanced and the blue cheese sauce is to die for.
jamara keys
[email protected]This burger was amazing! The pecans and mushrooms added a nice touch of flavor and the blue cheese sauce was the perfect complement.
Tommy Wiredu
[email protected]I'm not a big fan of blue cheese, but this sauce was actually really good. The burger was also very flavorful and juicy.
BADSHAH GAMER
[email protected]This recipe was a bit too complicated for me, but the end result was worth it. The burger was delicious and the blue cheese sauce was amazing.
Music Happy
[email protected]I made this burger for a party and it was a huge success! Everyone loved the combination of flavors and the blue cheese sauce was a big hit.
Suhail Khan
[email protected]This burger was easy to make and turned out great! The blue cheese sauce was a bit strong for my taste, but overall I really enjoyed it.
Babu B
[email protected]I tried this recipe last night and it was delicious! The mushrooms and pecans gave the burger a unique and flavorful taste. I highly recommend it!
Aasif Rana
[email protected]This burger was a hit with my family! The combination of flavors was amazing, and the blue cheese sauce was the perfect finishing touch. I will definitely be making this again.