PEAR, SPINACH, WALNUT & CELERY SALAD
Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place ingredients for mustard dressing in a screw-top jar and shake well.
- Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
- Serve salad drizzled with dressing.
Nutrition Facts : Calories 345.9, Fat 19.9, SaturatedFat 1.9, Sodium 192.2, Carbohydrate 42.1, Fiber 10.7, Sugar 24.2, Protein 7.5
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MD Jakk
[email protected]I would not recommend this salad for a picky eater. It has a lot of different flavors that some people might not like.
Anish Shrestha
[email protected]This salad is a bit pricey to make, but it's definitely a special occasion dish.
Hailu Tadesse
[email protected]I'm allergic to walnuts, so I used pecans instead. It was still delicious!
Zulqarnain Ch
[email protected]This salad is a great way to use up leftover turkey or chicken.
CAT VAN rOOYEN
[email protected]I added some crumbled goat cheese to this salad and it was amazing!
Yulnique Jones
[email protected]I would recommend using ripe pears for this salad. Unripe pears will be too tart.
Abdul hai
[email protected]This salad is a bit time-consuming to make, but it's definitely worth the effort.
Cincere Richardson
[email protected]I used a balsamic vinaigrette dressing instead of the one in the recipe and it was delicious.
Esi Thalot
[email protected]I'm not a huge fan of celery, but I really enjoyed it in this salad. It added a nice crunch and freshness.
Sophia Villarreal
[email protected]I made this salad exactly as the recipe stated and it turned out amazing! The flavors all work so well together.
Taskiya
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Md Tito
[email protected]I'm not usually a fan of pear in salads, but this recipe changed my mind. The pears add a really nice sweetness and crunch.
Md Tanvir Md Tanvir
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Ganesh Bohora
[email protected]I love how versatile this salad is. I've made it with different types of pears and nuts, and it's always delicious.
Riaz Ahmed
[email protected]This is my new favorite salad recipe! It's so easy to make and it's always a crowd-pleaser.
Ana Hetem
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
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[email protected]This salad is a delightful combination of flavors and textures. The pears add a touch of sweetness, while the spinach, walnuts, and celery provide a nice crunch. The dressing is light and tangy, and it perfectly complements the other ingredients.