PEAR AND ARUGULA SMOOTHIE WITH GINGER AND WALNUTS

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Pear and Arugula Smoothie With Ginger and Walnuts image

Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 7

1/2 cup freshly squeezed orange juice
1 cup arugula, tightly packed (about 30 grams)
1 tablespoon walnuts (7 grams)
1/2 ripe pear, cored and peeled (100 grams)
1 quarter-size piece of fresh ginger, peeled
2 to 4 tablespoons plain low-fat yogurt (to taste)
3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute.

RAFATUL ISLAM SOURAV
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I can't wait to try this smoothie.


LOL AND OMG SQUAD
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This is my new favorite smoothie recipe.


Juan Machado Jr.
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I'm so glad I found this recipe.


Bren
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This smoothie is so refreshing and healthy.


Timara Henderson
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I love the combination of flavors in this smoothie.


Salman Hossain
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This smoothie is a delicious and healthy way to start your day.


sweat Dolly
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I've made this smoothie several times now, and it's always a hit.


Nikki Pugh
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This smoothie is a great way to get your kids to eat their fruits and vegetables.


Jayla Lewis
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I love how easy this smoothie is to make. It's perfect for busy mornings.


Titas Ray
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This smoothie is a great way to start your day or to refuel after a workout.


R. Wilder
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I'm not sure I would have thought to put arugula in a smoothie, but it really works!


Omikunle Daniel
omikunle-daniel@hotmail.co.uk

The walnuts in this smoothie add a nice crunch and a nutty flavor.


Papa Lakus
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I'm a big fan of ginger, and I love how it adds a spicy kick to this smoothie.


Hakeem Musa
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This smoothie is so versatile! I've tried it with different fruits and vegetables, and it always turns out delicious.


Stephen Ntim
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I love that this smoothie is made with all-natural ingredients. I know exactly what I'm putting into my body.


Ronan Rodriguez
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This smoothie is the perfect way to get your daily dose of fruits and vegetables. It's also a great way to sneak some healthy fats into your diet.


Junaidkhan Niazi
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I'm not a huge fan of arugula, but I was pleasantly surprised by how well it worked in this smoothie. It added a nice peppery flavor that complemented the other ingredients perfectly.


Perveen Asif Perveen asif
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I'm always looking for new and healthy smoothie recipes, and this one definitely fits the bill. It's packed with nutrients and antioxidants, and it tastes amazing too.


Muhamed siyam
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I made this smoothie for breakfast this morning and it was a hit! My kids loved it and even asked for seconds.


Denzel Tisdale
tisdale-d@hotmail.com

This pear and arugula smoothie with ginger and walnuts was a delicious and refreshing way to start my day! The combination of flavors was unique and perfectly balanced. I loved the nutty flavor of the walnuts and the spicy kick from the ginger. The p