PEANUTTY ENERGY BARS

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Peanutty Energy Bars image

Provided by Amy Harrison

Categories     Microwave     Dessert     Kid-Friendly     Raisin     Peanut     Healthy     Peanut Butter     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 12-16 bars

Number Of Ingredients 10

1/2 cup (60 g) salted dry-roasted peanuts
1/2 cup (60 g) roasted sunflower seed kernels, or use more peanuts or other nuts
1/2 cup (80 g) raisins or other dried fruit
2 cups (160 g) uncooked oatmeal, old-fashioned or instant
2 cups (50 g) toasted rice cereal, such as Rice Krispies
1/2 cup (130 g) peanut butter, crunchy or creamy
1/2 cup (100 g) packed brown sugar
1/2 cup (120 ml) light corn syrup
1 teaspoon vanilla
Optional: 1/4 cup toasted wheat germ

Steps:

  • Mix together the first six ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.

Jessica Ortiz
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I'm not a big fan of peanut butter, but I'm willing to give these energy bars a try.


Adeyemi Sofiyat
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These energy bars look so good! I can't wait to try them.


Ibrar meyo
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I'm going to try making these energy bars with different nut butters. I think almond butter or cashew butter would be delicious.


Kgauhelo Mallane
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These energy bars are the perfect size for a quick snack. They're also great for packing in lunches.


Badal Thapa
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I love that these energy bars are gluten-free and vegan. They're the perfect snack for people with dietary restrictions.


Anthony Hilary
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These energy bars are a bit pricey to make, but they're worth it. They're so delicious and healthy.


Hamid Hussain
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I'm not sure what went wrong, but my energy bars turned out dry and crumbly. I think I might have overmixed the ingredients.


Priscilla Washington
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These energy bars are a great way to use up leftover peanut butter. I always have a jar of peanut butter in my pantry, so I can make these energy bars anytime.


iTACHi
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I added some chocolate chips to these energy bars and they were amazing! They're the perfect sweet treat.


saman shrestha
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I'm allergic to peanuts, so I used almond butter instead. The energy bars still turned out great!


Azeem Khan
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These energy bars are so easy to make! I just threw all the ingredients in a bowl and mixed them together. No baking required!


Lita Stafford
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I love the texture of these energy bars. They're chewy and soft, but they don't crumble apart.


Abinash Limboo
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These energy bars are a bit too sweet for my taste. I think I'll try reducing the amount of honey next time.


Malik Usama
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I'm not a huge fan of peanut butter, but these energy bars are still delicious. The honey and vanilla extract add a nice sweetness and flavor.


Kamala Chhatri
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These energy bars are the perfect on-the-go snack. They're packed with protein and healthy fats, so they keep me feeling full and satisfied.


Numan Khan kakar
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I love that these energy bars are made with all-natural ingredients. I feel good about giving them to my kids.


Jahrion Traynham
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These peanutty energy bars are a lifesaver! They're so easy to make and they taste amazing. I've been eating them for breakfast, lunch, and snacks all week.