PEANUT NOODLES WITH TOFU(FLAT BELLY DIET RECIPE)
From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4
Provided by Heartsong
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
- 2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
- 3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
- 4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
- Nutritional Info Per Serving.
- 377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
- NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
- Flat Belly Bonus.
- The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.
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Saburo Hindenburg
[email protected]I'm going to give this recipe a try tonight. I'll let you know how it turns out!
Cavel Hyatt
[email protected]I'm not sure about this recipe. The ingredient list seems a bit strange.
Nece Spice
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly.
Renee Treadway
[email protected]I'm definitely going to try this recipe. It sounds amazing!
Ibrahim Sani shani
[email protected]These noodles are so delicious! I can't wait to make them again.
Jordan Croft
[email protected]I love that this recipe is so customizable. I added some extra vegetables and a bit of chili sauce, and it turned out perfect.
Anointed Lizzy Overcomer
[email protected]This dish is perfect for a quick and easy weeknight dinner. It's also really affordable, which is a bonus.
Wardag MS
[email protected]I followed the recipe exactly, but my noodles turned out mushy. I think I might have overcooked them.
Ajeeb tractor
[email protected]I'm not a huge fan of tofu, but I really enjoyed it in this dish. The peanut sauce really helped to balance out the flavor.
Emanuel Mapung'o
[email protected]This recipe was a bit too spicy for me, but I think that's just a matter of personal preference.
Jaffar khan Achakzi
[email protected]I love how versatile this recipe is. I've made it with different types of noodles and vegetables, and it's always delicious.
Ashantha Indika
[email protected]I was really impressed with this recipe. The peanut sauce was creamy and flavorful, and the noodles were cooked perfectly.
Gacha_cringeedits Cringe
[email protected]These noodles were so easy to make and they tasted great! I will definitely be making them again.
Jad Chahla
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the noodles and the peanut sauce.
Nathan Dups
[email protected]This dish was a bit bland for my taste. I think it could have used more spices or herbs.
Brett Pumroy
[email protected]I was so excited to try this recipe, but I was disappointed with the results. The peanut sauce was too thick and the noodles were overcooked.
Kamogelo Kgadi
[email protected]These noodles were amazing! I loved the creamy peanut sauce and the crispy tofu. Definitely a keeper recipe.
Jayden Ernandez
[email protected]I've tried many peanut noodle recipes, but this one is by far the best. It's so easy to make and the results are always delicious.
Miriam Mutiya
[email protected]This peanut noodle dish was a hit! The combination of flavors was spot-on, and the tofu added a nice protein boost. I'll definitely be making this again.