PEANUT-CRUSTED ORANGE ROUGHY

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Peanut-Crusted Orange Roughy image

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 orange roughy fillets (6 ounces each)
2 tablespoons reduced-fat mayonnaise
1/3 cup unsalted dry roasted peanuts, finely chopped
1/8 teaspoon pepper
CORN SALSA:
1 cup fresh or frozen corn, thawed
1/2 cup chopped green pepper
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Arrange fish fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450° for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.

Nutrition Facts : Calories 261 calories, Fat 10g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 244mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

Meri Tamang
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Jeet Mondal
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I'm not a huge fan of fish, but this dish was amazing! The peanut crust was so flavorful and the fish was cooked perfectly.


Ronda Mullins
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This was a great recipe! I used a different type of fish and it turned out great.


JI JIHAD
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I've made this dish several times and it's always a crowd-pleaser. The peanut crust is so unique and flavorful.


Dorina Booysen
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I made this dish for a dinner party and it was a huge success! Everyone loved it.


Sujal M Tmg
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Dakota Didi
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I'm not a huge fan of fish, but this dish was amazing! The peanut crust was so flavorful and the fish was cooked perfectly.


jannat shahid
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This was a great recipe! I used a different type of fish and it turned out great.


Abdullah Pop
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I've made this dish several times and it's always a crowd-pleaser. The peanut crust is so unique and flavorful.


Md Rafil
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I made this dish for a dinner party and it was a huge success! Everyone loved it.


Rayan Khan
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Hajilah Gazile
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I'm not a huge fan of fish, but this dish was amazing! The peanut crust was so flavorful and the fish was cooked perfectly.


Emily Jerman
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This was a great recipe! I used tilapia instead of orange roughy and it turned out great.


Yara Saad
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I made this dish last night and it was a hit with my family! Everyone loved the unique flavor of the peanut crust.


Hamza Zahed
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This dish was absolutely delicious! The peanut crust was perfectly crispy and flavorful, and the orange roughy was cooked to perfection. I will definitely be making this again soon.