PEANUT BUTTER SMOOTHIE BOWL

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Peanut Butter Smoothie Bowl image

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

Steps:

  • Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
  • Pour into individual bowls and sprinkle with toppings of your choice.

Nutrition Facts : Calories 366, Fat 20 grams, Cholesterol 0 milligrams, Sodium 254 milligrams, Carbohydrate 756 grams, Fiber 7 grams, Protein 15 grams, Sugar 20 grams

Mohamed Nishat
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Overall, I thought this smoothie bowl was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.


Tapan Bairagi
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This smoothie bowl was a bit too sweet for my taste, but it was still enjoyable. I think next time I'll use less honey or maybe even skip it altogether.


Haji Noor khan
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I'm not a big fan of peanut butter, but I still really enjoyed this smoothie bowl. The banana and honey helped to balance out the peanut butter flavor, and the toppings added a nice touch of sweetness.


LYNX GAMING
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This smoothie bowl is the perfect way to start my day! It's packed with nutrients and it keeps me feeling full and satisfied for hours.


Shahzaib Asad
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I love this recipe! It's so easy to make and it's always a hit with my family and friends. I usually add a scoop of protein powder to make it even more filling.


Kamran Rj
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Wow! This smoothie bowl is amazing! The peanut butter flavor is so rich and creamy, and the toppings really make it special. I'll definitely be making this again soon.


The Funky Monkey
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I would definitely recommend this recipe to anyone looking for a delicious and healthy breakfast or snack. It's easy to make and packed with flavor.


olamilekan olaiya38
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This was a great recipe! I followed it exactly and it turned out perfectly. The smoothie bowl was smooth and creamy, and the toppings were the perfect finishing touch.


Abu Lokman
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I made this smoothie bowl for my kids and they loved it! They especially liked the crunchy granola and peanut butter chips on top.


Ahamd Shah
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This smoothie bowl was delicious! I used almond milk instead of regular milk, and it was still creamy and flavorful. I also added a scoop of protein powder for an extra boost of nutrition.


Brettxlol
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I'm not usually a big fan of smoothie bowls, but this one was a game-changer! The peanut butter flavor was so rich and decadent, and the toppings added a nice variety of textures and flavors. I'll definitely be making this again!


LTC Vision
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I made this smoothie bowl for breakfast this morning and it was the perfect way to start my day! It was so filling and satisfying, and it gave me a great boost of energy. I loved the combination of peanut butter, banana, and honey, and the toppings r


Wajid Bahi
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This peanut butter smoothie bowl was an absolute delight! The flavors were perfectly balanced, with the rich peanut butter flavor taking center stage and the banana and honey adding just the right amount of sweetness. The texture was smooth and cream


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