PEANUT BUTTER PROTEIN POWER SMOOTHIE

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Peanut Butter Protein Power Smoothie image

This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium frozen banana
1/2 cup plain lowfat yogurt
1/3 cup whole milk
1 tablespoon natural-style peanut butter
1 tablespoon chia seeds
1 tablespoon flaxseeds or flaxseed meal

Steps:

  • Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.

Tahir Don
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This is the best smoothie recipe I've ever tried!


Chandavi
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This smoothie is a bit too sweet for my taste. Next time, I'll reduce the amount of honey.


Leo Wheeldon
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I'm not a huge fan of peanut butter, but this smoothie is surprisingly good!


reyad Hossen
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Md Lukman
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I've made this smoothie several times now, and it's always a hit with my friends and family.


Qayoom Laghari
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This smoothie is the perfect way to cool down on a hot day.


Mariya umar Aliyu
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I'm always looking for new smoothie recipes, and this one is definitely a keeper! It's a great way to start my day.


Samsung A10s
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Meh.


Zainab Abass
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This smoothie is a game-changer! It's so creamy and satisfying, and it keeps me full for hours.


AFSIR JAHIN
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I gave it 4 stars because it uses too much peanut butter. Next time, I'll try using just 1/2 cup.


telugu joru
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This is easy and quick!


Evka
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This smoothie is delicious and filling! I used almond milk and added a scoop of vanilla protein powder. It was the perfect post-workout snack.