PEANUT BUTTER BEEF STEW
This recipe is a take on something you might see in African cooking. It features peanut butter, tomatoes, and squash.
Provided by super14
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. Stir beef stock and tomato paste into the the melted peanut butter. Add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. Reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.
- Stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 20.6 g, Cholesterol 65.8 mg, Fat 37.3 g, Fiber 5.8 g, Protein 33.9 g, SaturatedFat 10.7 g, Sodium 1057.9 mg, Sugar 9.6 g
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The Stormtrooper
[email protected]This was the best beef stew I have ever had! The peanut butter added a creamy and nutty flavor that was out of this world. I will definitely be making this again and again.
Reanna Mclennan
[email protected]I was so surprised by how much I enjoyed this stew. The peanut butter added a unique and delicious flavor that I wasn't expecting. I will definitely be making this again.
Rayhan king
[email protected]This stew was amazing! The peanut butter added a creamy and nutty flavor that was so unique and delicious. I will definitely be making this again.
Puskar Pangeni
[email protected]I love this recipe! The peanut butter adds a creamy and nutty flavor that is so unique and delicious. I will definitely be making this again.
Dawit Simme
[email protected]Wow! This stew was so good! The peanut butter added a unique and delicious flavor. I will definitely be making this again.
Ammar Abbas
[email protected]This was a great recipe! The stew was flavorful and the peanut butter added a nice touch. I will definitely be making this again.
Gary Diggs
[email protected]This stew is amazing! The peanut butter gives it a creamy and nutty flavor that is so unique and delicious. I will definitely be making this again and again.
Sunshine King_throne
[email protected]I was pleasantly surprised by how much I enjoyed this stew. The peanut butter added a unique and unexpected flavor that really worked well with the beef. I will definitely be making this again.
iiLeMeX
[email protected]This was the best beef stew I have ever had! The peanut butter added a creamy and nutty flavor that was out of this world. I will definitely be making this again and again.
ThatOneLandyDude Nathaniel
[email protected]I made this stew last night and it was a big hit with my family. The peanut butter added a unique and delicious flavor to the stew. I will definitely be making this again.
Chamara Pushpakumara
[email protected]I followed the recipe exactly and the stew turned out perfectly. The beef was tender and flavorful, and the sauce was rich and creamy. I served it over rice and it was a hit with my family.
Uske jh Shdf
[email protected]This was an excellent recipe! The peanut butter gave the beef stew a creamy and nutty flavor that was both unique and delicious. I will definitely be making this again.