PEANUT BUTTER BANANA BARS (HEALTHY)

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Peanut Butter Banana Bars (Healthy) image

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Provided by Doing it Right

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 X 8 pan with butter flavored cooking spray.
  • In a large bowl, combine egg, peanut butter and bananas.
  • Mix well.
  • Stir in milk.
  • In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
  • Add to wet mixture slowly.
  • Evenly spread battter into prepared pan.
  • Bake for 20 minutes.
  • Cut into 8 bars.
  • NOTE: Make sure your sugar substitute can be used for baking.

King Walo
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I'm not sure how healthy these bars really are. They're still pretty high in sugar and calories.


Natalia Perez
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These bars are a bit pricey, but they're worth it. They're so delicious and satisfying.


Omar Fellahi
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I love that these bars are made with simple, wholesome ingredients.


Nurnobi Khan
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These bars are a great way to start my day. They're filling and give me a boost of energy.


Md Mohshin
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I added a scoop of vanilla ice cream to my bar. It was delicious!


Artur Celo
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I didn't have any chocolate chips on hand, so I used chopped walnuts instead. They turned out great!


Monna khan
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These bars are really crumbly. I had to eat them with a fork.


Shel Lego
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The bars were a bit dry. I think I overbaked them. I'll try baking them for less time next time.


Baneen Syeda
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These bars are a bit too sweet for my taste. I'll try reducing the amount of sugar next time.


Obiefuna Ebuu
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I'm allergic to peanuts, so I substituted almond butter in this recipe. The bars turned out great!


Aryan Mohli
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These bars are perfect for meal prep. I made a batch on Sunday and I've been enjoying them for breakfast and snacks all week.


Cecelia Demecillo
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I love that these bars are made with healthy ingredients. They're a great way to satisfy my sweet tooth without feeling guilty.


Mamohlake Tjebane
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These bars are really easy to make. I was able to whip up a batch in about 30 minutes.


Jamie Mcevoy
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I'm not a big fan of peanut butter, but I really enjoyed these bars. The banana flavor is really strong and the bars are really moist.


Ajogungbe Humphrey
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I made these bars for my kids and they loved them! They're a great after-school snack.


Afliyado Nkuna
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These bars are a great way to use up overripe bananas.


Ford Vazquez
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I love the combination of peanut butter and banana in these bars. They're also really moist and flavorful.


Umairadil Adil
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These peanut butter banana bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized with your favorite toppings.