PEANUT AND TOMATO STEW
A vegan main meal that is quite filling. Serve with noodles, white or brown rice.
Provided by KRISTAB
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 14 g, Fat 7.9 g, Fiber 3.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 362.5 mg, Sugar 6.4 g
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Anselita Olsen
[email protected]Just made this stew and it's absolutely delicious! The flavors are so rich and complex. I love the combination of peanuts and tomatoes, and the spices give it a really nice warmth. I served it with some steamed jasmine rice and it was the perfect mea
Aryan Ahmed
[email protected]This peanut and tomato stew is a family favorite! We make it all the time. It's so easy to make and always turns out delicious. The kids love the creamy peanut sauce and the adults love the spicy kick. I usually serve it with rice, but it's also grea
Wendy Wilkinson
[email protected]Meh, not impressed. The stew was bland and lacked flavor. I think it needed more spices and a longer cooking time to really develop the flavors. I won't be making this again.
Betty Eghan
[email protected]This stew is comfort food at its best! It's hearty, flavorful, and incredibly easy to make. I love the combination of peanut butter and tomatoes, and the spices give it a really nice warmth. I served it with some crusty bread to soak up all the delic
Lameez Mookadam
[email protected]Okay, so I tried this recipe and it was a bit too tangy for my taste. I think I added too much tomato paste. Other than that, the stew was pretty good. I'll try it again with less tomato paste next time.
Jutt Krack
[email protected]Just made this stew and it turned out amazing! The flavors are so well-balanced and the stew has a lovely creamy texture. I especially love the hint of smokiness from the paprika. I'll definitely be making this again!
GONDAL Masti
[email protected]This peanut and tomato stew is a must-try! It's creamy, flavorful, and has just the right amount of spice. I love how versatile it is - I've served it with rice, quinoa, and even pasta, and it's always a hit. Highly recommend!
ashiqur rahaman
[email protected]Not bad! I found the stew to be a bit bland, so I added some extra garlic and ginger. It turned out pretty good in the end, but I think it could use a bit more depth of flavor.
Abshiru Hussein
[email protected]This stew is a winner! It's packed with flavor and has a nice thick consistency. I love the combination of peanuts and tomatoes, and the spices give it a nice kick. I'll definitely be making this again!
Vicki Sharman
[email protected]Meh, it was okay. The stew lacked depth of flavor and the texture was a bit too watery for my liking. I think it needed more spices and a longer cooking time to really develop the flavors.
Memphis Weir
[email protected]Easy to make and incredibly tasty! The stew had a complex flavor profile that was both comforting and exciting. I added some extra vegetables, like carrots and bell peppers, to bulk it up, and it turned out perfectly. Definitely going into my regular
Norah Maurice
[email protected]This peanut and tomato stew was a delightful culinary journey! The flavors of the tomatoes, peanuts, and spices blended harmoniously, creating a rich and savory dish. The stew had a perfect balance of tanginess, creaminess, and warmth. I served it wi