PEACH & PEPPER SALAD

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Peach & Pepper Salad image

At just shy of 90 calories, a serving of this summertime side dish manages to squeeze in three times the RDA of vitamin C. It's also a good source of vitamin A and potassium, which are both good for heart health. This colorful salad works well with almost every main course, but it's a perfect match for grilled chicken breast or pork tenderloins

Provided by Chef Otaktay

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 large yellow bell pepper
1 large red bell pepper
3 large ripe peaches, peeled, pitted and sliced
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)

Steps:

  • Roast peppers over a gas flame, under a broiler or on a grill until the outside
  • is blackened and flesh is soft. Transfer peppers to a bowl, cover with a plate
  • and let stand for about 5 minutes. When cool enough to handle, peel off skins,
  • discard cores, seeds and veins, and cut into long, thin strips. Stir all
  • ingredients together in a serving bowl. Let stand at room
  • temperature until ready to serve.

Nutrition Facts : Calories 100.8, Fat 4, SaturatedFat 0.5, Sodium 147.6, Carbohydrate 17, Fiber 3.1, Sugar 11.7, Protein 2

Khattak Gulona
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I highly recommend this salad to anyone who loves peaches.


Kathleen Mackenzie
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This is one of my favorite summer salads.


Smaks Swabber
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I'm definitely going to be making this salad again and again.


Pervaiz Khokher
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This salad is a nice change of pace from the usual leafy green salads.


Saugat Gajmer
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I'm not usually a fan of goat cheese, but it works really well in this salad.


Frank Konka
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This salad is a great way to get your daily dose of fruits and vegetables.


Darrick Peltz
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I love the sweet and savory combination of flavors in this salad.


sirenkillgaming
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This salad is so easy to make and it's always a crowd-pleaser.


Ivey Clark
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I added some grilled chicken to this salad and it was amazing!


Vera edokpayi
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This is the perfect salad for a hot summer day.


Fernando Romero
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The flavors in this salad are so well-balanced. I will definitely be making it again.


KRATOSMUTANT_GAMING
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I made this salad for a party and it was a hit! Everyone loved it.


Lamecca VUUMBYA
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This salad is a great way to use up summer peaches.


Sefa Saunikalou
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I was hesitant to try a salad with peaches, but I'm so glad I did. It was delicious and refreshing.


Dua Rao
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I followed the recipe exactly and it turned out perfectly. My family loved it!


Abundance Odinaose
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I love the pop of color this salad brings to my table.


Melvin Himes
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The dressing was the perfect complement to the salad, providing a nice balance of flavors.


Saundra ONeal
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This peach and pepper salad was an absolute delight! The combination of sweet peaches, tangy peppers, and creamy goat cheese was simply magical.